HADDOCK MEUNIERE…SOAKING FISH FILLETS IN MILK…DOES IT ...
The freshest, flakiest, juiciest Haddock you ever ate!
Provided by A Foodie Affair
Total Time 26 minutes
Prep Time 20 minutes
Cook Time 6 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Arrange fillets in a dish and pour milk over them. Let soak for 5 minutes & up to 20 minutes.
- Heat 1/2 c. butter over med high heat until very hot but not smoking. Remove the fillets from the milk, blot with paper towels, dip into flour, and shake off the excess. Carefully lay the fillets into the hot butter, don’t crowd the pan or you’ll have trouble flipping the fillets.
- Cook the fish until golden on one side 2-3 minutes. With a slotted spatula and great care, flip the fish. Adjust the temp if the butter is getting too dark. Cook on the second side 2-3 minutes. Use slotted spatula to remove them, set on paper towels for a minutes and arrange on warm platter.
- If the pan is too dark clean out slightly with paper towel. Melt 6 Tbsp butter until butter foam turns slightly brown. Remove pan from the heat so butter doesn’t keep cooking, but keep hot. Pour lemon juice over fish and sprinkle with parsley. Pour the hot browned butter – you should hear a sizzle (if you don’t it will still taste great!) Serve immediately with wedges.
BAKED MILK FISH RECIPE | ALLRECIPES
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
- Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
- Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
Nutrition Facts : Calories 188.7 calories, CarbohydrateContent 7.8 g, CholesterolContent 66.1 mg, FatContent 2 g, FiberContent 0.5 g, ProteinContent 33.3 g, SaturatedFatContent 0.7 g, SodiumContent 263.3 mg, SugarContent 6 g
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