TENDERS TENDERS RECIPES
PARMESAN CHICKEN TENDERS RECIPE | ALLRECIPES
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Chicken Breasts
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, CarbohydrateContent 22.1 g, CholesterolContent 131.2 mg, FatContent 7 g, FiberContent 1.5 g, ProteinContent 21.1 g, SaturatedFatContent 2.6 g, SodiumContent 323.1 mg, SugarContent 1.5 g
SWEET AND SOUR CHICKEN TENDERS RECIPE | ALLRECIPES
This super-easy sweet and sour dish is quick to make and served with white rice.
Provided by Dawn Schultz
Categories Sweet and Sour Chicken
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Pour cornstarch and garlic salt into a large resealable bag.
- Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
- Shake the chicken in the bag until all pieces are fully coated.
- Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
- Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
- Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
Nutrition Facts : Calories 382.1 calories, CarbohydrateContent 44.3 g, CholesterolContent 125 mg, FatContent 8 g, FiberContent 0.2 g, ProteinContent 30.8 g, SaturatedFatContent 1.9 g, SodiumContent 1575.5 mg, SugarContent 28.7 g
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