TENDERIZING CHICKEN RECIPES

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TENDER MARINATED CHICKEN BREASTS RECIPE: HOW TO MAKE IT



Tender Marinated Chicken Breasts Recipe: How to Make It image

I've tried other marinades for chicken, but this one is the best. It makes the meat so tender, and the flavor is great. -Nonie Covey Omaha, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 6

2 cups lemon-lime soda
1 cup soy sauce
1/2 cup olive oil
1/2 teaspoon garlic powder
1/2 teaspoon prepared horseradish
6 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a large resealable plastic bag, combine the soda, soy sauce, oil, garlic powder and horseradish; add chicken. Seal the bag and turn to coat. Refrigerate overnight., Drain and discard marinade. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.

Nutrition Facts : Calories 234 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 99mg cholesterol, SodiumContent 517mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat

TENDER CHICKEN GIZZARDS RECIPE - SOUL.FOOD.COM

Mom made this for us kids and it became something that was requested. Hard to believe, an organ meat that my mother turned into what we, as kids, considered delectable.

Total Time 55 minutes

Prep Time 50 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 6

1 -2 lb chicken gizzard (rinsed)
1 -2 cup flour (divided)
2 liters Coca-Cola
3 eggs
1/2 cup real butter
1 -2 teaspoon of multi spice seasoning (I prefer Mortons Natures Seasons for this)

Steps:

  • Bring 2 liters of Coca-Cola to a rolling boil in a large stockpot.
  • Place rinsed gizzards in boiling pot.
  • Bring back to a rolling boil, reduce heat to steady simmer for 35 to 45 minutes.
  • Remove gizzards and drain.
  • Allow to cool for at least 30 minutes. The cooler the better.
  • In the divided flour, mix the seasoning in one half (leaving the other half plain). Beat the eggs well-- place the butter in a medium-large skillet and heat until hot, while not burning.
  • Take cooled gizzards, dredge in flour,egg, then seasoned flour.
  • THIS IS THE VERY IMPORTANT PART!
  • FLOUR-- EGG-- SEASONED FLOUR-- IN THAT ORDER!
  • Place the gizzards in the fry pan and cook for about 2-3 minutes per side, turning occasionally. Remove when golden brown.

Nutrition Facts : Calories 601.4, FatContent 27.7, SaturatedFatContent 16, CholesterolContent 293, SodiumContent 291.2, CarbohydrateContent 73.8, FiberContent 0.8, SugarContent 46.8, ProteinContent 16.1

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