STIR FRY CAULIFLOWER CHINESE RECIPES

Name: Stir Fry Cauliflower Easy Chinese Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 pcs Cauliflower; 200 g Pork Belly; 1 head Garlic; 1 handful Dried Chili; 1 pcs Red Capsicum; 1 pcs Orange Capsicum; 2 tbsp Cooking Oil; 1 tbsp Salt; 2 tbsp Soy Sauce

CAULIFLOWER STIR FRY RECIPE - GAN GUO CAI HUA - 3THANWONG

Cauliflower Stir Fry Recipe - Gan Guo Cai Hua - 3thanWong image

The proper method to cook a Cauliflower stir-fry is not to add a drop of water, why? In Chinese, it is called, "dry pot" cauliflower, which means dry stir-frying. Since cauliflower is high in moisture content, the salt will drain water out and makes the cauliflower crunchy.

Provided by Ethan Wong

Categories Side Dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3

Number Of Ingredients 9

Ingredients

1/2 pcs Cauliflower
200 g Pork Belly
1 head Garlic
1 handful Dried Chili
1 pcs Red Capsicum
1 pcs Orange Capsicum
2 tbsp Cooking Oil
1 tbsp Salt
2 tbsp Soy Sauce

Steps:

Preparation
Cooking

Nutrition Facts : Calories 450 kcal, CarbohydrateContent 4 g, ProteinContent 8 g, FatContent 45 g, SaturatedFatContent 14 g, CholesterolContent 48 mg, SodiumContent 3019 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

SIMPLE CAULIFLOWER STIR-FRY RECIPE - FOOD.COM

Simple Cauliflower Stir-fry Recipe - Food.com image

Make and share this Simple Cauliflower Stir-fry recipe from Food.com.

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 head cauliflower
salt
2 tablespoons peanut oil
2 teaspoons minced garlic

Steps:

Bring a large pot of water to boil.
Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets.
Add 1 tablespoon of salt to boiling water; bring back to a boil and add the cauliflower; stir gently as water comes back to a boil, boil for about 1 minute, or till cauliflower is tender but still firm; drain and set aside.
heat a large wok over high heat; add the oil and swirl to coat; add the garlic and stir-fry until it starts to turn golden, 15-20 seconds; add the cauliflower and stir-fry for 30 seconds to 1 minute; press it against the side of the wok to sear it but don't mash it.
Add 1/2 teaspoon of salt, stir-fry briefly and serve.

Nutrition Facts : Calories 97.7, FatContent 6.9, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 43.4, CarbohydrateContent 8.1, FiberContent 3.6, SugarContent 3.5, ProteinContent 2.9

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