TAHINI COOKIES HEALTHY RECIPES
TAHINI RECIPES | BBC GOOD FOOD
Jazz up your dishes with tahini paste. This nutty Middle Eastern condiment is delicious in salad dressings, dips, yoghurts, hummus and even chocolate cookies!
Provided by Good Food team
Number Of Ingredients 1
TAHINI CHICKEN RECIPE | ALLRECIPES
The key ingredient, tahini, is a sesame paste available in Asian stores, but recently has been seen in major grocery chains. It tastes like a mix of Asian and Mediterranean, close to a peanut sauce satay but made from sesame. It's quick, tasty, and out of the ordinary. Serve over couscous or noodles.
Provided by Elaine Geiger
Categories Pan Fried Chicken Breasts
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Bring water and bouillon cube to a boil in a pot until bouillon is dissolved; decrease heat to low. Whisk tahini, soy sauce, honey, garlic, and ginger into bouillon mixture until smooth. Keep sauce warm over low heat.
- Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes.
- Whisk flour into tahini sauce until thickened, 2 to 3 minutes. Add cooked chicken to tahini sauce and toss to coat.
Nutrition Facts : Calories 423.7 calories, CarbohydrateContent 23.9 g, CholesterolContent 76.9 mg, FatContent 22.4 g, FiberContent 3.4 g, ProteinContent 33.9 g, SaturatedFatContent 5.3 g, SodiumContent 1618.6 mg, SugarContent 9.1 g
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- Drain and tip the chickpeas into a food processor.
- Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
- Season with a pinch of sea salt, then pop the lid on and blitz.
- Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
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TAHINI RECIPES | BBC GOOD FOOD
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