TACO PASTA SALAD WITH BLACK BEANS RECIPES
BLACK BEAN TACO SALAD RECIPE: HOW TO MAKE IT
After assembling this mild main-dish aside the remaining canned beans to add to other salads later in the the week.—Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the lettuce, tomato, beans and beef. Drizzle with dressing and toss to coat. , Arrange tortilla chips on a serving plate; top with beef mixture.
Nutrition Facts : Calories 672 calories, FatContent 37g fat (10g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 970mg sodium, CarbohydrateContent 53g carbohydrate (13g sugars, FiberContent 6g fiber), ProteinContent 28g protein.
EASY BLACK BEAN TACO SALAD RECIPE | ALLRECIPES
Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Provided by TZYGANIA
Categories Salad Taco Salad Recipes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- Place black beans into a saucepan and bring to a simmer over medium heat.
- Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts : Calories 1038.7 calories, CarbohydrateContent 83.7 g, CholesterolContent 143.8 mg, FatContent 58.6 g, FiberContent 14.6 g, ProteinContent 47.2 g, SaturatedFatContent 26.8 g, SodiumContent 2127.8 mg, SugarContent 6.9 g
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