TABBOULEH MIX RECIPES
TABBOULEH RECIPE - BBC GOOD FOOD | RECIPES AND COOKING TIPS
This fresh and healthy salad uses mostly herbs with a little bulgur wheat
Provided by Good Food team
Categories Side dish
Total Time 30 minutes
Prep Time 20 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
- Keeping the parsley in a bunch, chop the leaves roughly. Don’t worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.
- Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.
Nutrition Facts : Calories 269 calories, FatContent 18 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 2 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.05 milligram of sodium
QUINOA TABBOULEH RECIPE - BBC GOOD FOOD
Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch
Provided by Natasha Corrett
Categories Lunch, Supper
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Cook the quinoa following pack instructions, then set aside to cool.
- Make the dressing by adding the olive oil, vinegar, lemon juice, vanilla extract, rice syrup, pinch of salt and garlic into a jug and whisk until smooth. Mix this into the quinoa and mix together with all the other ingredients. Serve on a bed of salad leaves.
Nutrition Facts : Calories 284 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 5 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.4 milligram of sodium
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TABBOULEH RECIPE | INA GARTEN - FOOD NETWORK
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Reviews 4.3
Total Time 31 minutes
Category side-dish
Cuisine middle-eastern
Reviews 4.3
Total Time 31 minutes
Category side-dish
Cuisine middle-eastern
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
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TABBOULEH RECIPE - BBC FOOD
A must at any barbeque, this fresh tasting tabbouleh salad is more herbs than bulgar, as is traditional.
From bbc.co.uk
Reviews 4.7
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From bbc.co.uk
Reviews 4.7
Cuisine Turkish and Middle Eastern
- To serve, divide the tabbouleh equally among four serving plates. Place one grilled flatbread alongside each.
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QUINOA TABBOULEH RECIPE | EPICURIOUS
The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.
From epicurious.com
Reviews 3.9
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Reviews 3.9
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
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TABBOULEH RECIPE - BBC FOOD
A must at any barbeque, this fresh tasting tabbouleh salad is more herbs than bulgar, as is traditional.
From bbc.co.uk
Reviews 4.7
Cuisine Turkish and Middle Eastern
From bbc.co.uk
Reviews 4.7
Cuisine Turkish and Middle Eastern
- To serve, divide the tabbouleh equally among four serving plates. Place one grilled flatbread alongside each.
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