BROILED FISH RECIPE: HOW TO MAKE IT
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, FatContent 18g fat (11g saturated fat), CholesterolContent 147mg cholesterol, SodiumContent 272mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 28g protein.
CRUMB-COATED COD FILLETS RECIPE: HOW TO MAKE IT
Pantry ingredients and fresh or frozen fish make this tasty entree a snap. —Candy Summerhill, Alexander, Arkansas
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts : Calories 181 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 626mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat
More about "flour coated fish recipes"
GOLDEN BEER-BATTERED FISH WITH CHIPS RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours 25 minutes
Category Main course
Cuisine British
Calories 1040 calories per serving
- To cook the fish, heat the 1 litre oil in a deep saucepan until a drop of batter sizzles and crisps up straight away. Pat the fish dry with kitchen paper, then toss it in the reserved turmeric flour mix. Shake off any excess, then dip into the batter. Carefully lower each fillet into the hot oil and fry for 6-8 mins – depending on the thickness of the fish – until golden and crisp. Using a large slotted spoon, lift out the fish, drain on kitchen paper, then sprinkle with salt. Serve with the hot chips and Homemade tomato sauce (see 'goes well with').
BROILED FISH RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.6
Total Time 20 minutes
Category Dinner
Cuisine North America, Cajun
Calories 292 calories per serving
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
LEMON-BATTER FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Calories 384 calories per serving
- Combine 1 cup flour, baking powder, salt and sugar. In another bowl, combine egg, water and 1/3 cup lemon juice; stir into dry ingredients until smooth. , Place remaining 1/3 cup lemon juice and remaining 1/2 cup flour in separate shallow bowls. Dip fillets in lemon juice, then flour, then coat with egg mixture., In a large skillet, heat 1 in. oil over medium-high heat. Fry fillets until golden brown and fish flakes easily with a fork, 2-3 minutes on each side. Drain on paper towels. If desired, serve with lemon wedges.
GOLDEN BEER-BATTERED FISH WITH CHIPS RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours 25 minutes
Category Main course
Cuisine British
Calories 1040 calories per serving
- To cook the fish, heat the 1 litre oil in a deep saucepan until a drop of batter sizzles and crisps up straight away. Pat the fish dry with kitchen paper, then toss it in the reserved turmeric flour mix. Shake off any excess, then dip into the batter. Carefully lower each fillet into the hot oil and fry for 6-8 mins – depending on the thickness of the fish – until golden and crisp. Using a large slotted spoon, lift out the fish, drain on kitchen paper, then sprinkle with salt. Serve with the hot chips and Homemade tomato sauce (see 'goes well with').
ULTIMATE FISH CAKES RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner
Cuisine British
Calories 359 calories per serving
- Fry the fish cakes over a medium heat for about 5 mins on each side or until crisp and golden. Serve with the rest of the sauce (squeeze in a little lemon to taste), lemon wedges for squeezing over and watercress.
FISH FRY RECIPE | RACHAEL RAY | FOOD NETWORK
Reviews 4.8
Total Time 22 minutes
Category main-dish
- Suggested: 3 disposable pie tins .
ULTIMATE FISH CAKES RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner
Cuisine British
Calories 359 calories per serving
- Fry the fish cakes over a medium heat for about 5 mins on each side or until crisp and golden. Serve with the rest of the sauce (squeeze in a little lemon to taste), lemon wedges for squeezing over and watercress.
FISH FRY RECIPE | RACHAEL RAY | FOOD NETWORK
Reviews 4.8
Total Time 22 minutes
Category main-dish
- Suggested: 3 disposable pie tins .
BEER BATTERED FISH | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
UNBELIEVABLE FISH BATTER RECIPE | ALLRECIPES
From allrecipes.com
BEER BATTER FISH MADE GREAT RECIPE | ALLRECIPES
From allrecipes.com
BEER-BATTERED FISH | DINNER RECIPES | GOODTOKNOW
From goodto.com
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
SHALLOW FRIED FISH | RECIPES | DELIA ONLINE
From deliaonline.com
HOW TO FRY FISH - BETTER HOMES & GARDENS
From bhg.com
BEER BATTER FISH MADE GREAT RECIPE | ALLRECIPES
From allrecipes.com
BEER-BATTERED FISH | DINNER RECIPES | GOODTOKNOW
From goodto.com
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
SHALLOW FRIED FISH | RECIPES | DELIA ONLINE
From deliaonline.com
HOW TO FRY FISH - BETTER HOMES & GARDENS
From bhg.com
BEER-BATTERED FISH RECIPE - BBC FOOD
From bbc.co.uk
FISH FRY SEASON: HAVE YOUR OWN AT HOME WITH THESE RECIPES ...
From twincities.com
CHOWHOUND
From chowhound.com
HEALTHY COD RECIPES | EATINGWELL
From eatingwell.com
BEER-BATTERED FISH RECIPE - BBC FOOD
From bbc.co.uk
FISH FRY SEASON: HAVE YOUR OWN AT HOME WITH THESE RECIPES ...
From twincities.com
CHOWHOUND
From chowhound.com
HEALTHY COD RECIPES | EATINGWELL
From eatingwell.com
BEST SIDE DISHES FOR COD FISH: 12 ... - INSANELY GOOD RECIPES
From insanelygoodrecipes.com