SWISS CHARD STEMS RECIPES RECIPES

SAUTEED SWISS CHARD WITH PARMESAN CHEESE RECIPE | ALLRECIPES

Sauteed Swiss Chard with Parmesan Cheese Recipe | Allrecipes image

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories Side Dish Vegetables Greens

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 cups

Number Of Ingredients 9

Ingredients

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

Steps:

Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Nutrition Facts : Calories 165.3 calories, CarbohydrateContent 4.9 g, CholesterolContent 17.5 mg, FatContent 13.4 g, FiberContent 1.1 g, ProteinContent 2.3 g, SaturatedFatContent 5 g, SodiumContent 202.4 mg, SugarContent 1.4 g

SAUTEED SWISS CHARD WITH PARMESAN CHEESE RECIPE | ALLRECIPES

Sauteed Swiss Chard with Parmesan Cheese Recipe | Allrecipes image

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories Side Dish Vegetables Greens

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 cups

Number Of Ingredients 9

Ingredients

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

Steps:

Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

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Mix the cooked chard and the sauce; spoon into prepared pan; sprinkle with remaining 1/4 cup bread crumbs and remaining 1/2 cup cheese; bake until golden and bubbly, 35 minutes.

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Greens and garlic make a great pair, especially when cooked in a little oil. This versatile master recipe works for any type of tender green.
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Calories 82 g per serving

In a large heavy pot or Dutch oven, heat oil over medium heat. Add garlic and cook until golden, about 1 minute. Stir in chard stems; reduce heat to medium-low, cover, and cook, stirring occasionally until stems have softened, 3 to 5 minutes. Add damp chard leaves and 1/2 cup of water. Cover and cook, stirring occasionally, until the greens are completely wilted and tender, 3 to 6 minutes. Season with salt and pepper. Serve immediately on a platter or in a bowl, with lemon wedges on the side.

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Jun 04, 2020 · View Recipe. this link opens in a new tab. No part of the Swiss chard goes to waste in this simple sauté: The stems soften with garlic, onion, and a splash of white wine. The leaves are added at the end with lemon and Parmesan until just wilted. 1 of 15.
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