BROILED BASA RECIPES

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BROILED BASA FISH RECIPE - FOOD.COM



Broiled Basa Fish Recipe - Food.com image

I was going to make a WW recipe using Dover Sole, but the store didn't have it. They suggested Basa fish. I ended up only using the spices from the recipe and broiling the fish instead of baking it. It turned out really good. I don't know the points value for Basa fish, but I'll assume it's roughly the same as Dover Sole. So for a 5 ounce serving, this would be about 4 PointsPlus. I used Smart Balance Omega blend for my butter.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 3-4 serving(s)

Number Of Ingredients 6

15 -20 ounces basa fillets (about 3 fillets)
3 teaspoons dill (to taste)
2 teaspoons fennel seeds (to taste)
salt
pepper
4 teaspoons butter, melted

Steps:

  • Brush each fillet with butter.
  • Sprinkle each fillet with salt and pepper, dill and fennel seeds to taste.
  • Broil for 10 minutes or until done, about 4 inches from the broiler.

Nutrition Facts : Calories 184.1, FatContent 9.3, SaturatedFatContent 4.2, CholesterolContent 95.7, SodiumContent 106.8, CarbohydrateContent 0.7, FiberContent 0.5, SugarContent 0, ProteinContent 23.5

BROILED FISH RECIPE: HOW TO MAKE IT



Broiled Fish Recipe: How to Make It image

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

Steps:

  • Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 292 calories, FatContent 18g fat (11g saturated fat), CholesterolContent 147mg cholesterol, SodiumContent 272mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 28g protein.

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