SWEET POTATO SOUP RECIPES RECIPES

SWEET POTATO SOUP RECIPES - BBC GOOD FOOD

Sweet potato soup recipes - BBC Good Food image

Find comfort on cold days in a bowl of sweet potato soup. This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

ROASTED SWEET POTATO & CARROT SOUP RECIPE | BBC GOOD FOOD

Roasted sweet potato & carrot soup recipe | BBC Good Food image

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Provided by Chelsie Collins

Categories Dinner, Lunch, Soup, Starter, Supper

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 7

Ingredients

500g sweet potatoes, peeled and cut into chunks
300g carrots, peeled and cut into chunks
3 tbsp olive oil
2 onions, finely chopped
2 garlic cloves, crushed
1l vegetable stock
100ml crème fraîche, plus extra to serve

Steps:

Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning.
Roast the vegetables in the oven for 25-30 mins or until caramelised and tender.
Meanwhile, put the remaining 1 tbsp olive oil in a large deep saucepan and fry 2 finely chopped onions over a medium-low heat for about 10 mins until softened.
Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Simmer for 5-10 mins until the onions are very soft, then set aside.
Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. Stir in 100ml crème fraîche, a little more seasoning and reheat until hot.
Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.

Nutrition Facts : Calories 419 calories, FatContent 19 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 27 grams sugar, FiberContent 10 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.9 milligram of sodium

More about "sweet potato soup recipes recipes"

SWEET POTATO SOUP RECIPES - BBC GOOD FOOD

Find comfort on cold days in a bowl of sweet potato soup. This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes.
From bbcgoodfood.com

See details

ROASTED SWEET POTATO & CARROT SOUP RECIPE | BBC GOOD FOOD

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Lunch, Soup, Starter, Supper
Cuisine British
Calories 419 calories per serving

Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.

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Reviews 5
Total Time 1 hours
Calories 157 per serving

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This silky fall/winter puree tastes rich, though there is no cream or butter in it.
From cooking.nytimes.com
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