More about "sweet potato peanut butter stew recipes"
SPICED CHICKEN, SPINACH & SWEET POTATO STEW RECIPE | BB…
A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Put the sweet potato in a large, deep saucepan over a high heat. Cover with boiling water and boil for 10 mins. Meanwhile, put all the paste ingredients in a food processor and blend until very finely chopped. Set aside until needed.
- Put the spinach in a large colander in the sink and pour the sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. Leave to steam-dry.
- Return the saucepan to the heat (no need to wash it first), then add the oil, followed by the spice paste. Fry the paste for about 5 mins until thickened, then add the chicken. Fry for 8-10 mins until the chicken starts to colour. Pour over the stock, bring to the boil and leave to simmer for 10 mins, stirring occasionally.
- Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. Season with black pepper, then add the sweet potato. Leave to simmer for a further 5 mins. Meanwhile, roughly chop the spinach and add to the stew. At this point you can leave the stew to cool and freeze for up to 3 months, if you like.
- Scatter over the pumpkin seeds and preserved lemons, and serve with warm naan bread on the side.
Nutrition Facts : Calories 445 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 47 grams carbohydrates, SugarContent 27 grams sugar, FiberContent 10 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.6 milligram of sodium
SWEET POTATO STEW {CROCKPOT OR INSTANT POT} - CHELSEA'S ...
Jul 01, 2019 · Sweet Potato Stew tips. Choose fire-roasted tomatoes: Fire-roasted tomatoes have such a great flavor and add a lot to this stew.(My favorite brands are Muir Glen® and Cento Marzano®.) Beef bouillon: There are so many different options for beef bouillon; here are the exact cubes I use for this stew…
From chelseasmessyapron.com
From chelseasmessyapron.com
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PEANUT BUTTER FUDGE RECIPES | ALLRECIPES
The recipe uses peanut butter, but you can substitute any nut butter or sunflower seed butter. A favorite of mine is to use hazelnut butter. Slice into triangles and top with some whipped …
From allrecipes.com
From allrecipes.com
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PEANUT BUTTER CANDY RECIPE | ALLRECIPES
In a 2 quart saucepan with a candy thermometer inserted, cook sugar, light corn syrup, milk, and salt, until thermometer reads 234 degrees F (112 degrees C). Remove from heat and stir in vanilla and peanut butter.
From allrecipes.com
From allrecipes.com
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PEANUT BUTTER POTATO CANDY RECIPE | ALLRECIPES
Yummy! (and super easy!) This candy is very sweet so I decided to use natural peanut butter. The natural peanut butter with the potato/sugar layer complemented each other perfectly! Do what other reviewers mention and increase the peanut butter …
From allrecipes.com
From allrecipes.com
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SWEET POTATO CASSEROLE I RECIPE | ALLRECIPES
this was my first time making a sweet potato dish and it's a keeper! i also followed other reviews and used 1/2 to 2/3 cup white sugar and brown sugar - it had just the right amount of sweetness with this change. i also cut down on the amount of butter …
From allrecipes.com
From allrecipes.com
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From music.apple.com
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SWEET POTATO & BLACK BEAN STEW - HEALTHY LIVING JAMES ...
Jan 09, 2018 · This Sweet Potato & Black Bean Stew is the perfect comforting dish to make during this cold weather. It has been my most popular recipe to date going viral on multiple …
From healthylivingjames.co.uk
From healthylivingjames.co.uk
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