SWEET POTATO HOW TO COOK RECIPES

SWEET POTATO RECIPES - BBC GOOD FOOD

Sweet potato recipes - BBC Good Food image

Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE RECIPES

Sweet potato chickpea curry recipe | Jamie magazine recipes image

This is a cheap and easy dish. You could add chopped cauliflower, red pepper or aubergine before the sweet potato; throw in shredded cooked chicken with the tomatoes; add raw prawns or white fish pieces 5 minutes before the end of the cooking time; or serve in a flatbread with grated carrot, coriander and shredded lettuce.

Total Time 1 hours

Yield 6

Number Of Ingredients 11

Ingredients

olive oil
2 red onions
3 tablespoons rogan josh paste
1 fresh red chilli
3cm piece of ginger
1 bunch of fresh coriander
3 sweet potatoes
1 x 400 g tin chickpeas
8 ripe tomatoes or 1 x 400g tin chopped tomatoes
1 x 400 ml tin light coconut milk
400 g pre-washed spinach

Steps:

1. Heat 2 tablespoons of oil in a large saucepan over a medium heat.
2. Peel, finely slice and add the onion along with the curry paste, mix well, then cook for 10 minutes, or until the onion is soft and golden, stirring occasionally.
3. Finely chop the chilli, then peel and finely grate the ginger. Pick the coriander leaves and finely slice the stalks. Chop the sweet potatoes into 2cm chunks.
4. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Drain and tip in the chickpeas, then cook for 5 minutes.
5. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Add 200ml of water and bring to the boil.
6. Reduce the heat to a simmer, then cover and cook for 10 to 15 minutes.
7. Remove the lid, then cook for a further 15 to 20 minutes, stirring occasionally, or until the sweet potato is cooked through and the sauce thickened.
8. Stir in the coconut milk and cook for a couple of minutes, then stir in the spinach and cook until wilted.
9. Scatter over the coriander leaves, then serve with poppadoms and rice, if you like.

Nutrition Facts : Calories 371 calories, FatContent 15.4 g fat, SaturatedFatContent 5 g saturated fat, ProteinContent 10.5 g protein, CarbohydrateContent 49.9 g carbohydrate, SugarContent 17.9 g sugar, SodiumContent 0.7 g salt, FiberContent 10 g fibre

More about "sweet potato how to cook recipes"

HOW TO COOK A SWEET POTATO IN THE MICROWAVE | KITCHN

Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins.
From thekitchn.com
Reviews 4.6
Total Time 780S
Category Side dish, Whole vegetable, Lunch, Dinner, Meal prep components, Breakfast
Calories 127 cal per serving

Serve the potatoes. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork.

See details

BAKED SWEET POTATO (HOW TO BAKE SWEET POTATOES ...

Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe.
From skinnytaste.com
Reviews 4.9
Total Time 55 minutes
Category Side Dish
Cuisine American
Calories 164 kcal per serving

Let cool, then split the tops open with a knife. Season with salt and pepper and add your favorite toppings.

See details

SWEET POTATO CURRY RECIPES - BBC GOOD FOOD

Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. We've got everything from chicken and sweet potato curry to vegetable dhals.
From bbcgoodfood.com

See details

SWEET POTATO PIE RECIPE: HOW TO MAKE IT - TASTE OF HOME

This creamy sweet potato pie is subtly spiced and slices beautifully! We suggest baking up a few sweet potato pies around the holidays to give to friends and family. — North Carolina Sweet Potato Commission
From tasteofhome.com
Reviews 4.7
Total Time 01 hours 20 minutes
Category Desserts
Calories 372 calories per serving

Preheat oven to 425°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate while preparing filling, Place sweet potatoes in a medium saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 13-15 minutes. Drain potatoes; return to pan. Mash until very smooth; cool to room temperature. , In a bowl, cream butter and sugar. Add eggs; mix well. Add milk, 2 cups mashed sweet potatoes, vanilla, cinnamon, nutmeg and salt; mix well. Pour into crust. Bake for 15 minutes. Reduce heat to 350°; bake until set or a knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Refrigerate leftover.

See details

BAKED SWEET POTATO (HOW TO BAKE SWEET POTATOES ...

Let cool, then split the tops open with a knife. Season with salt and pepper and add your favorite toppings.

See details

SWEET POTATO CURRY RECIPES - BBC GOOD FOOD

Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. We've got everything from chicken and sweet potato curry to vegetable dhals.
From bbcgoodfood.com

See details

SWEET POTATO PIE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Preheat oven to 425°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate while preparing filling, Place sweet potatoes in a medium saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 13-15 minutes. Drain potatoes; return to pan. Mash until very smooth; cool to room temperature. , In a bowl, cream butter and sugar. Add eggs; mix well. Add milk, 2 cups mashed sweet potatoes, vanilla, cinnamon, nutmeg and salt; mix well. Pour into crust. Bake for 15 minutes. Reduce heat to 350°; bake until set or a knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Refrigerate leftover.

See details

56 EASY SWEET POTATO RECIPES - HOW TO COOK BEST SWEET POTATOES

Nov 22, 2021 · 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion. Mashed, baked or roasted, these unique sweet potato recipes make the most out of fall's best veggie.
From goodhousekeeping.com

See details

COOK A SWEET POTATO RECIPES - STOCKPILING MOMS™

Feb 19, 2022 · Cook Sweet Potato Recipes. ROASTED PORK WITH SWEET POTATO PEAR AND APPLE - This recipe is so good and it's an easy freeze oven ready supper that everyone will love. SWEET POTATO BREAKFAST CASSEROLE - Sweet Potato Breakfast …
From stockpilingmoms.com

See details

SWEET POTATO RECIPES | ALLRECIPES

Sweet Potato Recipes Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! closeup of a glass baking dish with sweet potatoes and mini marshmallows baked until browned on top
From allrecipes.com

See details

RECIPES - SWEET POTATO SOUL BY JENNé CLAIBORNE

Delicious, easy, and healthy vegan recipes (and even some vegan cooking videos). Recipe page is divided into categories for easy browsing.
From sweetpotatosoul.com

See details

25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM

Sep 11, 2015 · Fries, soups, quesadillas, and more: 25 ways to enjoy the vitamin- and nutrient-packed sweet potato. Even your kids will love these dishes!
From health.com

See details

HOW TO COOK A SWEET POTATO IN THE MICROWAVE | ALLRECIPES

Sep 25, 2020 · For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Add two minutes for each additional potato. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Slice the potato …
From allrecipes.com

See details

BAKED SWEET POTATO - RECIPES BY LOVE AND LEMONS

Oven Baked Sweet Potato Recipes. Of course, a perfect baked sweet potato with butter, salt, pepper, and a sprinkle of chives is great, but your options for baked sweet potato recipes don’t end there. To make one into a full meal, I like to stuff it with a flavorful veggie filling …
From loveandlemons.com

See details

HOW TO COOK A SWEET POTATO IN THE MICROWAVE: 11 STEPS

Nov 29, 2021 · To cook your sweet potato in the microwave, first scrub it under cool running water. To make sure it doesn’t explode in the microwave, prick the sweet potato 6-8 times with a fork. Wrap the potato in a damp paper towel, place it on a plate, and microwave it …
From wikihow.com

See details

SWEET POTATO RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER

Sweet potato recipes (40) When it comes to sweet potatoes, the dish possibilities are endless, and unlike regular potatoes, a portion of this colourful veg counts towards one of your five-a-day – bonus! From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes.
From jamieoliver.com

See details

SWEET POTATO RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER

See details

SWEET POTATO RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT

Dec 12, 2015 · 2 large sweet potatoes, peeled and cut into quarters Salt and black pepper to taste 1 cup milk 2 Tbsp butter 1 Tbsp minced chipotle pepper. Step 1. Place the sweet potatoes in a pot and fill with enough cold water to cover. Add 1 teaspoon salt and bring to a boil. Cook until the sweet …
From eatthis.com

See details

HEALTHY SWEET POTATO RECIPES | EATINGWELL

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan.
From eatingwell.com

See details

SWEET POTATO RECIPES : FOOD NETWORK | FOOD NETWORK

The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.
From foodnetwork.com

See details

OUR BEST HEALTHY SWEET POTATO RECIPES : FOOD NETWORK ...

Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet.
From foodnetwork.com

See details

RECIPES - AUSTRALIAN SWEET POTATOES

Search for Recipes ... Airfryer* Herb & Parmesan Crumbed Sweet Potato with Mediterranean Chickpea Salad. Prep: 20 mins; Cook: 15 mins; Butter chicken & sweet potato. Prep: 1 hr 15 mins; Cook: 40 mins; Chicken Meatballs with Sweet Potato Fries. For all-round health and deliciousness. Prep: 20 mins; Cook: 1 hr ; Cooking with Ayeh’s Sweet Potato …
From australiansweetpotatoes.com.au

See details

SWEET POTATO RECIPES - BBC FOOD

Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly. They are also prone to burning because of the sugar content. How to bake a sweet potato: Preheat the oven to ...
From bbc.co.uk

See details

OVEN BAKED SWEET POTATO FRIES RECIPE - SIMPLY RECIPES

Jan 05, 2022 · Tips for the Best Sweet Potato Fries Ever . Try to cut them evenly so they all cook at about the same rate.; Preheat the oven with the baking sheet inside.; For best browning results bake only one sheet at a time.; For extra caramelization, sprinkle fries with a little sugar …
From simplyrecipes.com

See details

11 BEST SWEET POTATO RECIPES | EASY SWEET ... - NDTV FOOD

Oct 21, 2021 · Sweet potato recipes: With winter, come sweet potatoes.You may have often come across street hawkers selling this seasonal star steamed and spiked with some lime juice and chaat masala. Sweet potatoes steamed and spiked with some lime juice and chaat …
From food.ndtv.com

See details

SWEET POTATO FRIES DIP - FAVORITE FAMILY RECIPES

Sep 08, 2017 · Sweet Potato Fries Dip. Sweet Potato Fries with Chipotle Lime Dip are a really popular at one of my favorite local restaurants. The crisp, sweet fries come with all kinds of dipping sauces, but I love the combination of sweet potato with spicy Chipotle lime. With the …
From favfamilyrecipes.com

See details

INSTANT POT SWEET POTATOES - PRESSURE COOK RECIPES

Apr 20, 2017 · The Curious Case of Sweet Potatoes. It’s kinda crazy, but it took us over 2 months to find all the right sizes of sweet potatoes to perform the 8+ tests for this Instant Pot Sweet Potato Recipe. It feels so good to be able to press the publish button & present our case, finally! Sweet potatoes, oh~ sweet …
From pressurecookrecipes.com

See details