BROCCOFLOWER RECIPE ROASTED RECIPES

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CURRY ROASTED BROCCOFLOWER RECIPE - FOOD.COM



Curry Roasted Broccoflower Recipe - Food.com image

My son asked me to buy a broccoflower, and I had no idea how to cook it. The grower had a great recipe site Tanimura & Antle. My family loved it. Its smells great when cooking too.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 8 serving(s)

Number Of Ingredients 6

2 heads broccoflower
2 tablespoons curry powder
1 tablespoon garlic powder
2 tablespoons lemon juice
1 tablespoon olive oil
salt and pepper

Steps:

  • Preheat oven to 350° degrees.
  • Chop Broccoflower® into small bite size florets.
  • Toss Broccoflower® florets together with all other ingredients in a large mixing bowl.
  • Lay out seasoned Broccoflower® onto a sheet pan and bake for 30-45 minutes, until tender.
  • Serve warm or cold.

Nutrition Facts : Calories 24.5, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 1.2, CarbohydrateContent 2, FiberContent 0.6, SugarContent 0.4, ProteinContent 0.4

ROASTED-BROCCOFLOWER SALAD WITH ORANGE DRESSING RECIPE ...



Roasted-Broccoflower Salad with Orange Dressing Recipe ... image

Provided by MyRecipes

Yield serves 12-14

Number Of Ingredients 10

2 heads broccoflower (green cauliflower) or cauliflower, cut into florets (about 16 cups)
¼ cup plus 1 tablespoon extra-virgin olive oil
¾ teaspoon salt, divided
¼ teaspoon freshly ground black pepper
4 cups trimmed Brussels sprouts, (about 1 pound), halved
1 teaspoon grated orange rind
¼ cup fresh-squeezed orange juice
¼ cup coarsely chopped pitted kalamata olives
¼ cup chopped fresh flat-leaf parsley
2 tablespoons capers

Steps:

  • Preheat oven to 450°. Combine broccoflower and 1/4 cup of the olive oil in a large bowl. Arrange in a single layer on 2 jelly-roll pans; sprinkle with 1/2 teaspoon salt and pepper. Roast at 450° for 20 minutes, stirring once. Add sprouts; roast 10 minutes, stirring once.
  • Combine remaining 1/4 teaspoon salt, rind, and next 4 ingredients (through capers) in a large bowl. Add vegetables; toss to combine. Drizzle with remaining oil.

Nutrition Facts : Calories 122 calories, FatContent 7 g, FiberContent 6 g, ProteinContent 5 g, SaturatedFatContent 1 g, SodiumContent 305 mg

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CURRY ROASTED BROCCOFLOWER RECIPE - FOOD.COM
My son asked me to buy a broccoflower, and I had no idea how to cook it. The grower had a great recipe site Tanimura & Antle. My family loved it. Its smells great when cooking too.
From food.com
Reviews 4.0
Total Time 35 minutes
Calories 24.5 per serving
  • Serve warm or cold.
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