SWEET POTATO FRENCH FRY RECIPES RECIPES

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HOW TO MAKE SWEET POTATO FRIES IN AN AIR FRYER!



How to Make Sweet Potato Fries in an Air Fryer! image

Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Making them in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste.

Provided by Gina

Categories     Side Dish    Snack

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

2 medium peeled sweet potatoes (12 oz total)
2 teaspoons olive oil
1/2 tsp kosher salt
1/2 teaspoon garlic powder
1/4 teaspoon sweet paprika
fresh black pepper (to taste)

Steps:

  • Preheat air fryer to 400°F 8 minutes.
  • Lightly spray the fryer basket with oil.
  • Slice each potato into even 1/4 inch thick fries.
  • Toss with oil, salt, garlic powder, black pepper and paprika.
  • Cook in 2 or 3 batches, without overcrowding the pan 8 minutes, turning half way.

Nutrition Facts : ServingSize 1 sweet potato, Calories 221 kcal, CarbohydrateContent 42 g, ProteinContent 3 g, FatContent 5 g, SodiumContent 302 mg, FiberContent 5 g, SugarContent 7 g

SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI RECIPE ...



Sweet and Spicy Stir Fry with Chicken and Broccoli Recipe ... image

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     Asian Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 13

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, CarbohydrateContent 10.9 g, CholesterolContent 36.2 mg, FatContent 6.2 g, FiberContent 2.3 g, ProteinContent 15.9 g, SaturatedFatContent 1.3 g, SodiumContent 606.4 mg, SugarContent 3.3 g

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