LOW CALORIE BROCCOLI CHEDDAR SOUP RECIPES
LOW CARB BROCCOLI SOUP RECIPE | ALLRECIPES
This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.
Provided by malevolentmuse
Categories Broccoli Soup
Total Time 1 hours 0 minutes
Prep Time 25 minutes
Cook Time 35 minutes
Yield 8 cups
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
- Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.
Nutrition Facts : Calories 97.4 calories, CarbohydrateContent 13.4 g, CholesterolContent 3.7 mg, FatContent 3.6 g, FiberContent 3.9 g, ProteinContent 5 g, SaturatedFatContent 1 g, SodiumContent 420.5 mg, SugarContent 4.8 g
CHEDDAR CHEESE AND BROCCOLI SOUP RECIPE - BETTYCROCKER.C…
Homemade soup! It's so quick and easy, it can be on your dinner table in 30 minutes.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 9
Steps:
- In 4-quart saucepan, mix soup and water. Heat over high heat, stirring constantly, until boiling and smooth.
- Add broccoli. Heat to boiling; reduce heat to medium. Cover; cook 8 to 10 minutes, stirring occasionally, until broccoli is tender.
- Stir in milk, mustard, salt, garlic powder and pepper. Cook uncovered 3 to 5 minutes, stirring occasionally, until thoroughly heated. Stir in cheese until melted.
Nutrition Facts : Calories 370 , CarbohydrateContent 20 g, CholesterolContent 60 mg, FatContent 1 1/2 , FiberContent 4 g, ProteinContent 20 g, SaturatedFatContent 13 g, ServingSize 1 Serving, SodiumContent 1300 mg, SugarContent 8 g, TransFatContent 1 1/2 g
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