SWEET POTATO EGG RECIPE RECIPES

SWEET POTATO AND EGG SKILLET RECIPE: HOW TO MAKE IT

Sweet Potato and Egg Skillet Recipe: How to Make It image

I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! —Jeanne Larson, Mission Viejo, California

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons butter
2 medium sweet potatoes, peeled and shredded (about 4 cups)
1 garlic clove, minced
1/2 teaspoon salt, divided
1/8 teaspoon dried thyme
2 cups fresh baby spinach
4 large eggs
1/8 teaspoon coarsely ground pepper

Steps:

In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, over medium-low heat until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.

Nutrition Facts : Calories 224 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 201mg cholesterol, SodiumContent 433mg sodium, CarbohydrateContent 24g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 8g protein. Diabetic Exchanges 1-1/2 starch

SWEET POTATOES AND EGGS RECIPE - FOOD.COM

Sweet Potatoes and Eggs Recipe - Food.com image

The original of this recipe was found in The Sweet Potato Lover's Cookbook, 1998, but was changed a bit to suit personal preferences.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 cup sweet potato, shredded
5 large eggs
4 green onions, finely chopped
1/2 cup low fat cottage cheese
1 cup swiss cheese, shredded
1 tablespoon Worcestershire sauce
1 tablespoon fresh parsley, finely chopped
1 pinch salt
1/4 teaspoon lemon pepper
1/2 cup bacon, cooked, crumbled

Steps:

Preheat the oven to 350 degrees F, then spray a 10-inch glass pie dish with a cooking spray.
In a microwaveable container, cook the sweet potato in the microwave on high for 3-4 minutes or until cooked.
In a large bowl, whisk together the eggs, then add the sweet potato.
Fold in the green onions, the 2 cheeses, Worcestershire sauce & parsley, before adding the salt & lemon pepper.
Pour the mixture into the prepared dish, then sprinkle with bacon.
Bake 30-35 minutes or until done.

Nutrition Facts : Calories 167.9, FatContent 11.2, SaturatedFatContent 4.9, CholesterolContent 136.2, SodiumContent 242.7, CarbohydrateContent 5.9, FiberContent 0.7, SugarContent 1.9, ProteinContent 10.7

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