SWEET POTATO BBQ SAUCE RECIPES

Name: Barbecue baked sweet potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: Mexican
Ingredients: 8 medium sweet potatoes; 4 tsp olive oil; 4 tbsp Greek yogurt; 1 spring onion , sliced

BARBECUE BAKED SWEET POTATOES RECIPE | BBC GOOD FOOD

Barbecue baked sweet potatoes recipe | BBC Good Food image

This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft

Provided by Sarah Cook

Categories Dinner, Lunch, Side dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 4

Ingredients

8 medium sweet potatoes
4 tsp olive oil
4 tbsp Greek yogurt
1 spring onion , sliced

Steps:

Rub each potato with a little oil and salt, then wrap in a double layer of foil.
As soon as the barbecue coals are glowing red, put the potatoes directly on them. Cook for 15 mins, turn with tongs, then cook for 15 mins more. Remove one, unwrap and check it is cooked through.
Peel back the top of the foil from each potato, split open and top with a spoonful of yogurt and a few spring onion slices.

Nutrition Facts : Calories 153 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 4 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.42 milligram of sodium

WW CRISPY BARBECUED SWEET POTATOES RECIPE - FOOD.COM

Ww Crispy Barbecued Sweet Potatoes Recipe - Food.com image

These easy-to-prepare sweet potatoes pack a big flavor punch. This is out of a Weight Watchers cookbook called "Best of Weight Watchers Magazine" There is only 1 point per serving.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 tablespoon red wine vinegar
1 teaspoon yellow mustard
1/2 teaspoon fresh ground pepper
1 lb sweet potato, peeled and cut into 1/4-inch-thick slices

Steps:

Spray the grill rack with nonstick spray; prepare the grill for medium-hot fire.
Combine the ketchup, Worcestershire sauce, vinegar, mustard, and pepper in small bowl; mix well.
Brush the potato slices on both sides with the ketchup mixture.
Grill the potatoes 5 inches from heat, turning frequently and brushing with the remaining ketchup mixture, until browned on the outside and tender when pierced with a barbecue fork, about 8 minutes.

Nutrition Facts : Calories 114.1, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 243.9, CarbohydrateContent 26.8, FiberContent 3.5, SugarContent 7.7, ProteinContent 2.1

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