EGG AVOCADO SANDWICH RECIPES

EGG-AND-AVOCADO SANDWICH RECIPE | MARTHA STEWART

Egg-and-Avocado Sandwich Recipe | Martha Stewart image

This nutrition-packed sandwich is easy to whip up for breakfast or lunch.

Provided by Martha Stewart

Categories Breakfast & Brunch Recipes

Number Of Ingredients 7

Ingredients

1 large egg, plus 1 large egg white
Coarse salt and ground pepper
1 teaspoon extra-virgin olive oil
1 small scallion, chopped
1 whole-wheat English muffin, split and toasted
Hot sauce (optional)
1/4 avocado, thinly sliced

Steps:

Beat together egg and egg white; season with salt and pepper. In a small nonstick skillet, heat oil over medium. Cook scallion until softened, 1 minute. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Fold edges of egg mixture in to form a patty about the size of an English muffin. Continue to cook until set, about 20 seconds more.
Place egg on bottom half of English muffin and season with salt, pepper, and hot sauce, if using. Layer with avocado, then other half of muffin.

Nutrition Facts : Calories 340 g, FatContent 18 g, FiberContent 7 g, ProteinContent 17 g

AVOCADO EGG SALAD SANDWICHES RECIPE | EATINGWELL

Avocado Egg Salad Sandwiches Recipe | EatingWell image

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Provided by Carolyn Casner

Categories Healthy Vegetarian Sandwich Recipes

Total Time 20 minutes

Number Of Ingredients 10

Ingredients

½ ripe avocado
1?½ teaspoons lemon juice
1 teaspoon avocado oil
3 hard-boiled eggs, chopped
¼ cup finely chopped celery (about 1 stalk)
1 tablespoon snipped fresh chives
¼ teaspoon salt
? teaspoon ground pepper
4 slices whole-wheat sandwich bread, toasted
2 leaves lettuce

Steps:

Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to combine. Divide the mixture between 2 slices of toast. Top each with a piece of lettuce and another slice of toast.

Nutrition Facts : Calories 350.5 calories, CarbohydrateContent 30.2 g, CholesterolContent 246.2 mg, FatContent 18.8 g, FiberContent 7.3 g, ProteinContent 16.6 g, SaturatedFatContent 3.9 g, SodiumContent 642.2 mg, SugarContent 4 g

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