SWEET POTATO AND COCONUT SOUP RECIPES
SWEET POTATO SOUP RECIPES - BBC GOOD FOOD
Find comfort on cold days in a bowl of sweet potato soup. This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes.
Provided by Good Food team
Number Of Ingredients 1
SWEET POTATO SOUP RECIPE - BBC FOOD
Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection! Each serving provides 234 kcal, 3g protein, 43g carbohydrates (of which 16g sugars), 4g fat (of which 0.5g saturates), 9g fibre and 0.5g salt.
Provided by Rachel Phipps
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 3–4
Number Of Ingredients 9
Steps:
- Heat the oil in a large, lidded saucepan over a medium-high heat. Add the onion and carrots and cook until softened. Stir in the ginger, garlic and chilli flakes and fry for 2–3 minutes, or until fragrant.
- Stir in the sweet potatoes and stock. Turn up the heat and bring the pan to the boil. Reduce the heat to low and simmer with the lid on for 15 minutes, or until the sweet potato is tender.
- Remove the pan from the heat and blend the soup, using a stick blender, until smooth. Alternatively, tip it into a food processor and blend. Season to taste and serve.
Nutrition Facts : Calories 234kcal, CarbohydrateContent 43g, FatContent 4g, FiberContent 9g, ProteinContent 3g, SaturatedFatContent 0.5g, SugarContent 16g
More about "sweet potato and coconut soup recipes"
SWEET POTATO SOUP RECIPE - BBC FOOD
Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!
Each serving provides 234 kcal, 3g protein, 43g carbohydrates (of which 16g sugars), 4g fat (of which 0.5g saturates), 9g fibre and 0.5g salt.
From bbc.co.uk
Reviews 4.6
Calories 234kcal per serving
From bbc.co.uk
Reviews 4.6
Calories 234kcal per serving
- Remove the pan from the heat and blend the soup, using a stick blender, until smooth. Alternatively, tip it into a food processor and blend. Season to taste and serve.
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