SLOW-COOKED SOUTHWEST CHICKEN RECIPE: HOW TO MAKE IT
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 03 hours 15 minutes
Prep Time 15 minutes
Cook Time 03 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro.
Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 320 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 873mg sodium, CarbohydrateContent 56g carbohydrate (7g sugars, FiberContent 8g fiber), ProteinContent 19g protein.
SLOW-COOKED CHICKEN DRUMSTICKS RECIPE | ALLRECIPES
These delicious drumsticks are made in the oven and when they are done the meat falls right off the bone. Also, you can add more seasonings of your choice.
Provided by cheftini
Categories Meat and Poultry Chicken Chicken Leg Recipes
Total Time 3 hours 10 minutes
Prep Time 10 minutes
Cook Time 3 hours 0 minutes
Yield 5 pounds
Number Of Ingredients 8
Steps:
- Preheat oven to 250 degrees F (120 degrees C). Grease a baking pan with cooking spray.
- Arrange chicken drumsticks on the baking pan. Sprinkle Cajun seasoning, poultry seasoning, garlic powder, salt, and pepper over chicken. Sprinkle flour on top. Spray cooking spray over chicken. Cover baking pan with aluminum foil.
- Bake in the preheated oven until juices run clear, about 2 1/2 hours. Uncover and spread barbeque sauce evenly over chicken.
- Continue baking, uncovered, until chicken is tender and falling off the bone, about 30 minutes more.
Nutrition Facts : Calories 351.5 calories, CarbohydrateContent 9.9 g, CholesterolContent 126.2 mg, FatContent 16.3 g, FiberContent 0.3 g, ProteinContent 38.6 g, SaturatedFatContent 4.4 g, SodiumContent 506.1 mg, SugarContent 6.6 g
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BLACK BEAN CHICKEN WITH RICE RECIPE: HOW TO MAKE IT
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Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine North America, Mexican
Calories 400 calories per serving
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
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Calories 256 calories per serving
- Cover with a lid and cook for 40-50 mins, stirring occasionally until the chicken is tender. Shred the chicken into the sauce using two forks, then stir through the beans. Simmer for 5 mins more, then turn off the heat. Squeeze in the lime juice. Can be kept chilled for three days and frozen for up to two months. Defrost thoroughly and reheat. Serve with rice or tortilla wraps, and some coriander, feta, lime wedges and red onion on the side, if you like.
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Calories 290.7 calories per serving
- Stir the remaining vegetable-sauce mixture from the cooker into the shredded chicken in the bowl. Cover and refrigerate for up to 2 days; use to make Chipotle Ranch Chicken Pasta (see associated recipe), if desired.
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