SWEET BEEF STEW RECIPES
SWEET & SAVORY BEEF STEW RECIPE | EATINGWELL
This beef stew for two replicates the flavors in tzimmes, a sweet stew traditionally served at Rosh Hashanah to start the New Year. This version gets natural sweetness from cherries and butternut squash.
Provided by EatingWell Test Kitchen
Categories Healthy Beef Stew Recipes
Total Time 2 hours 0 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Heat 1 1/2 teaspoons oil in a large ovenproof saucepan over medium heat. Add beef and cook until browned on all sides, 6 to 8 minutes. Transfer to a plate.
- Reduce heat to medium-low, add the remaining 1 teaspoon oil and shallot to the pan; cook, stirring often, for 1 minute. Stir in thyme, sage, salt and pepper; cook for 30 seconds. Return the beef to the pan and sprinkle with flour. Cook, stirring often, until the flour browns, about 3 minutes. Pour in broth; scrape up any browned bits from the bottom of the pan. Continue cooking until the liquid bubbles and thickens slightly, about 2 minutes. Stir in squash.
- Cover the pan and transfer to the oven. Bake for 1 hour. Stir in cherries, cover and continue baking until the meat is tender when pierced with a fork, about 30 minutes more.
- Makes 2 servings, about 1 1/2 cups each.
Nutrition Facts : Calories 385.5 calories, CarbohydrateContent 42.9 g, CholesterolContent 66.9 mg, FatContent 11.4 g, FiberContent 5.2 g, ProteinContent 28 g, SaturatedFatContent 2.3 g, SodiumContent 841.4 mg, SugarContent 15.9 g
SWEET-AND-SOUR BEEF STEW RECIPE: HOW TO MAKE IT
This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. —Frances Conklin, Cottonwood, Idaho
Provided by Taste of Home
Categories Dinner
Total Time 08 hours 25 minutes
Prep Time 25 minutes
Cook Time 08 hours 00 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker. , In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef. , Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired.
Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 290 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 465mg sodium, CarbohydrateContent 29g carbohydrate (17g sugars, FiberContent 3g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
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