KETO CHICKEN MARINADE RECIPES - 0G CARBS! - KETOCONNECT
Six different healthy keto friendly marinades that are low in carbs and high in fat.
Provided by Mia Henderson
Categories Main Course
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 50
Steps:
- To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish.
- Add in the chicken and mix around/ gently knead the marinade into the meat.
- Allow to marinate for 2-12 hours.
- Cook the chicken as preferred. It can be seared and baked or grilled.
- Baking Chicken
Nutrition Facts : Calories 321 kcal, CarbohydrateContent 1 g, ProteinContent 48 g, FatContent 13 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 145 mg, SodiumContent 845 mg, FiberContent 1 g, UnsaturatedFatContent 9 g, ServingSize 1 serving
KETO CHICKEN MARINADE RECIPES - 0G CARBS! - KETOCONNECT
Six different healthy keto friendly marinades that are low in carbs and high in fat.
Provided by Mia Henderson
Categories Main Course
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 50
Steps:
- To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish.
- Add in the chicken and mix around/ gently knead the marinade into the meat.
- Allow to marinate for 2-12 hours.
- Cook the chicken as preferred. It can be seared and baked or grilled.
- Baking Chicken
Nutrition Facts : Calories 321 kcal, CarbohydrateContent 1 g, ProteinContent 48 g, FatContent 13 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 145 mg, SodiumContent 845 mg, FiberContent 1 g, UnsaturatedFatContent 9 g, ServingSize 1 serving
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KOREAN GRILLED CHICKEN BREASTS - SKINNYTASTE
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Total Time 80 minutes
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- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
KETO CHICKEN MARINADE RECIPES - 0G CARBS! - KETOCONNECT
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