LOW FAT MAYONNAISE RECIPES

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THE BEST LOW CARB, KETO AND DAIRY-FREE RECIPES - DIET DOCTOR



The Best Low Carb, Keto and Dairy-Free Recipes - Diet Doctor image

Here are the best low-carb and keto dairy-free recipes. Excluding dairy from your diet can be an effective way to speed up your weight loss. Which one is your favorite?

Provided by Dr. Andreas Eenfeldt, MD

BASIC MAYONNAISE RECIPE - BBC GOOD FOOD



Basic mayonnaise recipe - BBC Good Food image

Forget shop-bought and make your own homemade mayonnaise. It takes a little effort but it's well worth it to accompany your favourite dishes

Provided by Good Food team

Categories     Condiment

Prep Time 15 minutes

Yield 6

Number Of Ingredients 4

2 egg yolks
1 tbsp Dijon mustard
250ml sunflower oil
2 tsp white wine vinegar or lemon juice

Steps:

  • Tip the egg yolks and mustard into a bowl, season with salt and pepper and whisk together until completely combined. Whisking constantly, add a small drop of oil and whisk until completely combined, then add another drop and continue a drop at a time until the yolks and oil combine and start to thicken. Once you’re confident the oil and eggs are coming together you can add the oil a bit more at a time, but be patient, as adding the oil too quickly will cause the mayonnaise to split and curdle.
  • Once all the oil has been whisked into the eggs and you have a thick, spoonable mayonnaise, whisk in the vinegar or lemon juice and season to taste. Will keep in the fridge for two days.

Nutrition Facts : Calories 267 calories, FatContent 29 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 0.2 grams carbohydrates, SugarContent 0.2 grams sugar, ProteinContent 1 grams protein, SodiumContent 0.17 milligram of sodium

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