HOW TO EAT BRUSSEL SPROUTS RECIPES

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PARMESAN BRUSSEL SPROUTS | VEGETABLE RECIPES | JAMIE OLIVER



Parmesan Brussel Sprouts | Vegetable Recipes | Jamie Oliver image

Not just for Christmas. Good enough to eat from the bowl as a snack, these roast sprouts are so moreish we reckon they’ll convert the haters! Make them into a vegetarian main by stirring through some cooked quinoa or bulgur wheat.

Total Time 30 minutes

Yield 8 as a side

Number Of Ingredients 5

1 kg Brussels sprouts
2 tablespoons extra virgin olive oil
1 lemon
1 teaspoon chilli flakes
4 tablespoons freshly grated Parmesan or vegetarian hard cheese

Steps:

    1. Preheat the oven to 220ºC/gas 7.
    2. Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, then sprinkle with the chilli flakes and a pinch of sea salt and black pepper. Mix with your hands to coat.
    3. Roast in the oven for 10 minutes – the sprouts should start to caramelise in places; when that happens, scatter over the Parmesan and roast for a further 15 minutes, until the cheese is crisp and golden brown, and the sprouts tender.

Nutrition Facts : Calories 149 calories, FatContent 8.7 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 9.7 g protein, CarbohydrateContent 5.3 g carbohydrate, SugarContent 4 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD



Brussels sprouts recipes | BBC Good Food image

Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.

Provided by Good Food team

Number Of Ingredients 1

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Reviews 4.6
Total Time 1 hours 0 minutes
Category Fruits and Vegetables, Vegetables, Brussels Sprouts, Roasted
Calories 104.4 calories per serving
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