SUGAR FREE STRAWBERRY JAM CANNING RECIPE RECIPES

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SUGAR FREE STRAWBERRY JAM [LOW CARB & KETO] - KETOCONNE…



Sugar Free Strawberry Jam [Low Carb & Keto] - KetoConne… image

Use only three ingredients to make this strawberry jam recipe for your breakfasts (and not only!)

Provided by Matt Gaedke

Categories     Dessert

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

2 lbs Strawberries (chopped into quarters)
3/4 cup Keto Sweetener
1 tbsp Gelatin
3/2 cup Water
1/4 cup Hot Water (for the Gelatin)

Steps:

  • Combine the strawberries, 1 cup of water, and sweetener.
  • Bring to a simmer and cook until the strawberries have fully broken down. Assist by mashing while it cooks.
  • While the berries cook add the gelatin to the 1/4 cup of hot water to bloom.
  • When the strawberries have cooked down remove from the heat. Add in the remaining 1/2 cup of water and bloomed gelatin.
  • Return to the stove and simmer for 2 minutes. Pour the cooked jam into glass jars and leave to cool.
  • Will last in the fridge for about two weeks.

Nutrition Facts : Calories 78 kcal, CarbohydrateContent 17 g, ProteinContent 3 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 11 mg, FiberContent 5 g, SugarContent 11 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

HOW TO MAKE EASY CHIA JAM WITH ANY FRUIT - RECIPE | KITCHN



How To Make Easy Chia Jam with Any Fruit - Recipe | Kitchn image

Using the gelling power of tiny chia seeds, you can transform a few cups of ripe fruit into a low-sugar, spreadable, spoonable jam in about 20 minutes.

Provided by Emma Christensen

Categories     Jam    Breakfast    Snack    Condiment    Sweets

Total Time 1200S

Prep Time 600S

Cook Time 600S

Number Of Ingredients 4

2 cups chopped fresh fruit
1 to 2 tablespoons freshly suqeezed lemon juice
1 to 2 tablespoons honey, agave, maple syrup, or sugar
2 tablespoons chia seeds, plus more if needed

Steps:

  • Prepare the fruit as needed. Remove stems, pits, seeds, and skin from the fruit as needed. Chop large fruits into small pieces. Berries can be left whole.
  • Cook the fruit until it starts to break down. Transfer the fruit to a saucepan and set over medium heat. Cook until the fruit breaks down and becomes syrupy, 5 to 10 minutes. Mash the fruit with the back of a spatula or a potato masher, leaving it as smooth or as lumpy as you like.
  • Stir in the sweetener and lemon juice. Remove from the heat. Stir in 1 tablespoon of the honey and lemon juice. Taste and add more honey or lemon juice as needed
  • Stir in the chia seeds. Add the chia seeds and stir to combine.
  • Let the chia thicken the jam. Let stand 5 minutes, until thickened. If you want it thicker, stir in more chia seeds 1 teaspoon at a time.
  • Transfer to a jar or other storage container. Once the jam has cooled to room temperature, transfer it to a jar or other storage container. Store in the fridge for about 2 weeks. The jam will thicken further and become more set once completely chilled. The jam can also be frozen for up to 3 months; thaw in the fridge before using.

Nutrition Facts : SaturatedFatContent 0.4 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 38.0 g, SugarContent 13.2 g, ServingSize Serves 2, ProteinContent 2.9 g, FatContent 3.9 g, Calories 182 cal, SodiumContent 10.0 mg, FiberContent 6.6 g, CholesterolContent 0 mg

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