STUFFED PEPPER SOUP SKINNYTASTE RECIPES
TURKEY STUFFED BELL PEPPERS - SKINNYTASTE
I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite!
Provided by Gina
Categories Dinner
Total Time 60 minutes
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 400°F.
- Lightly spray olive oil spray in a medium nonstick skillet and heat on a medium heat.
- Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through.
- Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes.
- Combine cooked rice and meat together.
- Cut the bell peppers in half lengthwise, and remove all seeds. Spoon 2/3 cup meat mixture into each pepper half and place in a 9 x 13-inch baking dish. Top each with 1 tbsp cheese.
- Pour the remainder of the chicken broth on the bottom of the pan. Cover tightly with aluminum foil and bake for about 45 minutes.
- Carefully remove the foil and serve right away.
Nutrition Facts : ServingSize 1 /2 pepper, Calories 221 kcal, CarbohydrateContent 19 g, ProteinContent 18 g, FatContent 3 g, CholesterolContent 61 mg, SodiumContent 248 mg, FiberContent 3 g, SugarContent 1 g
SANTE FE TURKEY STUFFED PEPPER RECIPE - SKINNYTASTE
Santa Fe Turkey Stuffed Peppers are made with a zesty filling of ground turkey, corn, black beans, hot peppers and tomatoes, topped with melted cheese and scallions.
Provided by Gina
Categories Dinner
Total Time 70 minutes
Prep Time 10 minutes
Cook Time 60 minutes
Yield 3
Number Of Ingredients 14
Steps:
- In a large skillet brown the turkey and season with salt.
- When the turkey is browned, add onion, garlic, black beans, cilantro, serrano pepper, diced tomatoes, and cumin. Mix well and simmer on low, covered for 5 minutes.
- Remove lid, add corn and simmer an additional 5 minutes or until all the liquid reduces.
- Preheat oven to 350°.
- Cut peppers in half lengthwise, removing seeds and stem.
- Place peppers, cut side up in an oven-proof dish. Fill each pepper with 1/2 cup turkey mixture. Pour about 1/3 cup water or chicken broth on the bottom of the dish.
- Cover tight with foil. Bake 45-50 minutes, or until the peppers become soft.
- Remove foil, top each with 1 1/2 tbsp of cheese and bake uncovered an additional 5 minutes.
- Top with scallions and serve with reduced-fat sour cream if desired (optional).
Nutrition Facts : ServingSize 2 halves, Calories 320 kcal, CarbohydrateContent 38 g, ProteinContent 31 g, FatContent 6 g, SodiumContent 238 mg, FiberContent 8 g, SugarContent 2 g
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