LOW SODIUM RECEIPES RECIPES

Name: Tuna Egg Salad
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 2 hard boiled eggs; 1 2.6 oz packet light tuna in water (I use less sodium ); 1 tablespoon mayonnaise ((check labels for whole30)); 2 tablespoons chopped red onion; salt and pepper (to taste)

TUNA EGG SALAD - SKINNYTASTE

Tuna Egg Salad - Skinnytaste image

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.

Provided by Gina

Categories Lunch

Total Time 15 minutes

Cook Time 15 minutes

Yield 1

Number Of Ingredients 5

Ingredients

2 hard boiled eggs
1 2.6 oz packet light tuna in water (I use less sodium )
1 tablespoon mayonnaise ((check labels for whole30))
2 tablespoons chopped red onion
salt and pepper (to taste)

Steps:

Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
Mix to combine and season with salt and pepper to taste.
Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.

Nutrition Facts : ServingSize 1 salad, Calories 316 kcal, CarbohydrateContent 4 g, ProteinContent 30 g, FatContent 20 g, SaturatedFatContent 3 g, SodiumContent 420 mg, CholesterolContent 450 mg

SLOW COOKER CHICKEN CACCIATORE - SKINNYTASTE

Slow Cooker Chicken Cacciatore - Skinnytaste image

This family friendly Italian classic dish Chicken Cacciatore is made in the slow cooker for a convenient weeknight dinner!

Provided by Gina

Categories Dinner

Total Time 250 minutes

Prep Time 10 minutes

Cook Time 240 minutes

Yield 8

Number Of Ingredients 9

Ingredients

8 chicken thighs (with the bone, skin removed)
28 oz can crushed tomatoes (Tuttorosso my favorite!)
1/2 red bell pepper (sliced into strips)
1/2 green bell pepper (sliced into strips)
1/2 large onion (sliced)
1 tsp dried oregano
1 bay leaf
salt and fresh pepper to taste
1/4 cup fresh herbs such as basil or parsley for topping

Steps:

Quick method:
Better method but requires more prep:

Nutrition Facts : ServingSize 1 thigh, 1/2 cup sauce, veggies, Calories 126.2 kcal, CarbohydrateContent 9.2 g, ProteinContent 13.9 g, FatContent 2.8 g, SaturatedFatContent 0.5 g, CholesterolContent 57 mg, SodiumContent 271.6 mg, FiberContent 0.6 g, SugarContent 4.1 g

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TUNA EGG SALAD - SKINNYTASTE

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.
From skinnytaste.com
Reviews 5
Total Time 15 minutes
Category Lunch
Cuisine American
Calories 316 kcal per serving

Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.

See details

SLOW COOKER CHICKEN CACCIATORE - SKINNYTASTE

This family friendly Italian classic dish Chicken Cacciatore is made in the slow cooker for a convenient weeknight dinner!
From skinnytaste.com
Reviews 4.7
Total Time 250 minutes
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Calories 126.2 kcal per serving

Better method but requires more prep:

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