GRILLED STUFFED CHICKEN BREASTS | ALLRECIPES
This recipe for grilled stuffed chicken breasts is an easy, tasty way to make your veggies work for you. Get creative. I like how efficiently the vegetables and spices flavor the chicken. This allows you to cook the chicken (not the marinating sauce!) and let the flavor come from the inside.
Provided by diggler
Categories Meat and Poultry Chicken Breast
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill to 400 degrees F (200 degrees C) and lightly oil the grate.
- Stir bell pepper, onion, and garlic together in a small bowl with salt and pepper.
- Lay a chicken breast flat onto your work surface. Use the tip of a sharp boning or paring knife to cut a pocket in the chicken breast through a 2-inch slit in the side. Repeat with the remaining chicken breast. Stuff chicken breasts evenly with the vegetable mixture.
- Cook on the preheated grill until visibly cooked on the bottom, about 10 minutes. Flip and brush with olive oil. Continue to grill until chicken breasts are no longer pink in the centers and juices run clear, about 10 minutes more.
Nutrition Facts : Calories 272.9 calories, CarbohydrateContent 6.5 g, CholesterolContent 64.6 mg, FatContent 16.4 g, FiberContent 1.6 g, ProteinContent 24.6 g, SaturatedFatContent 2.7 g, SodiumContent 137.5 mg, SugarContent 2.9 g
GRILLED CHEDDAR-STUFFED CHICKEN BREASTS RECIPE ...
Jazz up grilled chicken breasts with a surprise cheese filling and a peppy salsa topper.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Sprinkle with salt and pepper.
- Cut cheese into 4 slices, about 3x1x1/4 inch. Place 1 slice cheese in center of each chicken piece. Roll chicken around cheese, folding in sides. Brush chicken rolls with butter.
- Place chicken rolls, seam sides down, on grill over medium heat. Cover grill; cook about 15 minutes, turning after 10 minutes, until juice of chicken is no longer pink in center. Serve chicken with salsa.
Nutrition Facts : Calories 290 , CarbohydrateContent 1 g, CholesterolContent 120 mg, FatContent 0 , FiberContent 0 g, ProteinContent 37 g, SaturatedFatContent 8 g, ServingSize 1 Serving, SodiumContent 490 mg, SugarContent 0 g, TransFatContent 0 g
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- In a small skillet, melt 3 tablespoons butter over medium heat. Add onion; cook and stir until almost tender, 3-5 minutes. Add garlic; cook and stir 1 minute longer. Remove from the heat; stir in bread crumbs. Carefully cut a pocket in each chicken breast half. Fill with bread crumb mixture; secure with toothpicks. , In a small microwave-safe bowl, melt remaining 2 tablespoons butter; stir in lemon zest. Grill chicken, covered, over medium heat or broil 4 in. from the heat until juices run clear, 6-8 minutes on each side, basting frequently with lemon butter.
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