STUFFED BROCCOLI CHICKEN BREAST RECIPES

Name: Chicken Roll Ups with Broccoli and Cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 2 cups finely chopped broccoli floret; 8 thin chicken breast cutlets (about 3 to 4 ounces each); 1 large egg; 2 teaspoons water; 3/4 cup whole wheat or gluten-free seasoned breadcrumbs; 4 slices cheddar cheese (cut in half 3 oz); 3/4 teaspoon kosher salt; olive oil spray; toothpicks

BROCCOLI AND CHEESE STUFFED CHICKEN - SKINNYTASTE

Broccoli and Cheese Stuffed Chicken - Skinnytaste image

Broccoli and Cheese Stuffed Chicken are filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

Provided by Gina

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 cups finely chopped broccoli floret
8 thin chicken breast cutlets (about 3 to 4 ounces each)
1 large egg
2 teaspoons water
3/4 cup whole wheat or gluten-free seasoned breadcrumbs
4 slices cheddar cheese (cut in half 3 oz)
3/4 teaspoon kosher salt
olive oil spray
toothpicks

Steps:

OVEN DIRECTIONS:
AIR FRYER RECIPE:

Nutrition Facts : ServingSize 2 pieces, Calories 430 kcal, CarbohydrateContent 10 g, ProteinContent 62 g, FatContent 15 g, SaturatedFatContent 6 g, CholesterolContent 10 mg, SodiumContent 700 mg, FiberContent 2.5 g, SugarContent 2 g

BROCCOLI AND CHEESE STUFFED CHICKEN - SKINNYTASTE

Broccoli and Cheese Stuffed Chicken - Skinnytaste image

Broccoli and Cheese Stuffed Chicken are filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

Provided by Gina

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 cups finely chopped broccoli floret
8 thin chicken breast cutlets (about 3 to 4 ounces each)
1 large egg
2 teaspoons water
3/4 cup whole wheat or gluten-free seasoned breadcrumbs
4 slices cheddar cheese (cut in half 3 oz)
3/4 teaspoon kosher salt
olive oil spray
toothpicks

Steps:

OVEN DIRECTIONS:
AIR FRYER RECIPE:

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