STRIPED BASS STEW RECIPES

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BAKED STRIPED BASS RECIPE | MYRECIPES



Baked Striped Bass Recipe | MyRecipes image

Seasoned with Old Bay, Worcestershire sauce, and lemon juice, you'll never throw your catch back again.

Provided by MyRecipes

Yield 4 servings (serving size: 1 fillet)

Number Of Ingredients 6

4 (6-ounce) striped bass fillets (3/4 inch thick)
Cooking spray
2 tablespoons light mayonnaise
1 teaspoon white wine Worcestershire sauce
½ teaspoon Old Bay seasoning
½ teaspoon lemon juice

Steps:

  • Preheat oven to 450°.
  • Place fish in an 8-inch square baking dish coated with cooking spray. Combine mayonnaise and remaining 3 ingredients, stirring well. Brush mayonnaise mixture evenly over fish.
  • Bake, uncovered, at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork.
  • Transfer to a serving platter, and serve immediately.

Nutrition Facts : Calories 195 calories, CarbohydrateContent 0.8 g, CholesterolContent 143 mg, FatContent 6.6 g, ProteinContent 30.9 g, SaturatedFatContent 1.4 g, SodiumContent 274 mg

HERB AND LEMON ROASTED STRIPED BASS RECIPE | MYRECIPES



Herb and Lemon Roasted Striped Bass Recipe | MyRecipes image

Fresh herbs give mild-tasting bass vibrant flavor. Make an elegant roasted fish recipe for dinner. Pair with a green salad and a side of rice.

Provided by Marge Perry

Total Time 25 minutes

Yield 4 servings (serving size: 1 fillet)

Number Of Ingredients 7

4 (6-ounce) striped bass fillets
1 lemon
1 tablespoon extra-virgin olive oil
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh oregano
¼ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 425°. Coat a baking sheet with cooking spray. Place fish on pan. Grate lemon rind to measure 1 teaspoon; juice lemon to measure 1 tablespoon. Combine rind, juice, oil, thyme, oregano, salt, and black pepper; drizzle mixture over fish. Bake at 425° for 13 minutes or until desired degree of doneness.

Nutrition Facts : Calories 197 calories, CarbohydrateContent 0.6 g, CholesterolContent 136 mg, FatContent 7.5 g, FiberContent 0.1 g, ProteinContent 30.2 g, SaturatedFatContent 1.4 g, SodiumContent 264 mg

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