STIR FRY MINCED PORK RECIPES

SWEET AND SOUR GROUND PORK STIR-FRY RECIPE | ALLRECIPES

Sweet and Sour Ground Pork Stir-Fry Recipe | Allrecipes image

Easy alternative to traditional sweet and sour dishes. Great way to use ground pork. Serve over rice.

Provided by tanyagordon3

Categories World Cuisine Asian

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 pound ground pork
1 onion, sliced
2 carrots, peeled and sliced
½ cup rice vinegar
? cup ketchup
¼ cup white sugar
2 teaspoons soy sauce
2 cups chopped broccoli
1 green bell pepper, chopped

Steps:

Heat a large skillet over high heat. Cook and stir ground pork in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
Return skillet to high heat. Stir onion and carrots into the ground beef; stir-fry until the vegetables are hot, about 2 minutes.
Stir rice vinegar, ketchup, sugar, and soy sauce together in a bowl; pour over pork mixture. Add broccoli and bell pepper to the mixture; stir. Place a cover on the skillet, reduce heat to medium, and cook until the broccoli is tender, 7 to 10 minutes.

Nutrition Facts : Calories 360 calories, CarbohydrateContent 30.8 g, CholesterolContent 73.6 mg, FatContent 16.7 g, FiberContent 3.7 g, ProteinContent 23.1 g, SaturatedFatContent 6.1 g, SodiumContent 471.8 mg, SugarContent 22.7 g

EASY GROUND PORK STIR FRY - FRUGALNUTRITION.COM

Easy Ground Pork Stir Fry - frugalnutrition.com image

This delicious Asian ground pork stir fry is packed with flavor and is perfect for busy weeknights!

Provided by Caitlin

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 cup uncooked brown rice
8-12 oz (1/2-3/4 lb) ground pork or beef (or turkey, or chicken – any ground meat will do!)
1.5 cups mushrooms, cut into chunks or slices (fancy mushrooms like shiitake are great here, but any will do.)
1/2 medium onion, sliced into wedges
1 cup carrots, julienned, or cut into match sticks
3 Tablespoons grated fresh ginger
2 cloves garlic, minced or grated
4 cups chopped leafy greens – bok choy, spinach, kale, collards, etc. (I usually use half bok choy and half spinach)
3 Tablespoons tamari or soy sauce, divided (or for Paleo, use 2 T coconut aminos and 1 T fish sauce)
1/2 Tablespoon vinegar (rice wine vinegar, white, or apple cider)
1/4 – 1/2 teaspoon cayenne powder or red pepper flakes
garnish: sesame seeds and green onions

Steps:

Cook rice according to instructions. (I use a rice cooker!)
Heat a large pan or wok over high heat. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. Flip and repeat on the other side. When both sides are dark, add 1 Tablespoon soy sauce and break up the meat, cooking until it is browned on all sides. Remove from pan and set aside.
Reduce heat to medium-high. Drain off most of the oil, leaving enough to cook the vegetables (about a tablespoon or so). If you have lean meat, you might need to add a Tablespoon of butter or coconut oil. Add the onions and mushrooms and sauté until the mushrooms are a little brown. Add the carrots and cook for about 5 minutes more. Add the ginger, garlic, chili powder, rice vinegar, 1 Tablespoon soy sauce, and the leafy greens. Cook until wilted, then mix in the meat.
Taste, add remaining 1 Tablespoon soy sauce if needed, and adjust seasoning as desired. Serve over rice and enjoy!

Nutrition Facts : Calories 440, SugarContent 2.9 g, SodiumContent 849.2 mg, FatContent 19.7 g, SaturatedFatContent 7 g, TransFatContent 0 g, CarbohydrateContent 44.2 g, FiberContent 3.8 g, ProteinContent 21.6 g, CholesterolContent 61.3 mg

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