STIR FRY BROCCOLI WITH GARLIC RECIPES

BROCCOLI-GARLIC STIR-FRY RECIPE - LOW-CHOLESTEROL.FOOD.COM

Broccoli-Garlic Stir-Fry Recipe - Low-cholesterol.Food.com image

Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired!

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons sesame oil
1 lb fresh broccoli (cut into medium-size pieces)
1/4 cup soy sauce
5 green onions, finely chopped
2 tablespoons brown sugar
2 tablespoons minced fresh ginger
1 -2 tablespoon fresh minced garlic (can use less)
1 teaspoon dried red pepper flakes (or to taste)
1/2 teaspoon black pepper (optional)
sesame seeds (optional)

Steps:

In a bowl combine together the soy sauce, green onions, brown sugar, ginger, garlic and red pepper flakes; mix well to combine.
Heat the sesame oil in a large skillet or wok over medium heat; stir-fry until crisp-tender (about 3-5 minutes).
Add in the soy sauce mixture until thoroughly heated and coated well.
Season with black pepper if desired.
Transfer to a bowl and toss with sesame seeds.

Nutrition Facts : Calories 156.3, FatContent 7.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 1066.9, CarbohydrateContent 20.1, FiberContent 5.2, SugarContent 9.4, ProteinContent 5.7

BROCCOLI, GARLIC, GINGER STIR-FRY RECIPE - FOOD.COM

Broccoli, Garlic, Ginger Stir-Fry Recipe - Food.com image

A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons vegetable oil
2 garlic cloves, minced
2 teaspoons gingerroot, fresh, minced
5 -6 cups broccoli, florets and julienned stems
2 tablespoons water
1 tablespoon soy sauce

Steps:

Heat vegetable oil in a wok.
Add garlic and gingerroot.
Add broccoli. Stir fry to coat with oil.
Add water and soy sauce.
Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
Serve at once.

Nutrition Facts : Calories 69.7, FatContent 4.8, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 193, CarbohydrateContent 5.7, FiberContent 2, SugarContent 1.4, ProteinContent 2.5

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