CHIA BUTTER RECIPE RECIPES

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CHIA AND ALMOND BUTTER PUNCH RECIPE | ALLRECIPES



Chia and Almond Butter Punch Recipe | Allrecipes image

I love that it's sweet and makes me feel like I'm getting away with having dessert for breakfast. The best part is that you can have breakfast ready in just minutes, all served up in one glass!

Provided by Saida Munroe

Categories     Breakfast and Brunch    Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 blended drink

Number Of Ingredients 6

1 cup almond milk
½ banana
1 tablespoon almond butter
1 tablespoon chia seeds
1 teaspoon ground cinnamon
1 pinch ground nutmeg

Steps:

  • Place almond milk, banana, almond butter, and chia seeds in a blender. Lightly sprinkle cinnamon and nutmeg on top; blend until smooth, 10 to 15 seconds.

Nutrition Facts : Calories 265.4 calories, CarbohydrateContent 31 g, FatContent 15 g, FiberContent 7.4 g, ProteinContent 5.4 g, SaturatedFatContent 1.5 g, SodiumContent 234.3 mg, SugarContent 15.8 g

PEANUT BUTTER & CHIA BERRY JAM ENGLISH MUFFIN RECIPE ...



Peanut Butter & Chia Berry Jam English Muffin Recipe ... image

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Provided by Sara Haas, R.D.N., L.D.N.

Categories     Healthy English Recipes

Total Time 10 minutes

Number Of Ingredients 4

½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted

Steps:

  • Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
  • Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Nutrition Facts : Calories 261.8 calories, CarbohydrateContent 40.5 g, FatContent 9.3 g, FiberContent 9.4 g, ProteinContent 9.8 g, SaturatedFatContent 1.5 g, SodiumContent 286.8 mg, SugarContent 12 g

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CHIA AND ALMOND BUTTER PUNCH RECIPE | ALLRECIPES
I love that it's sweet and makes me feel like I'm getting away with having dessert for breakfast. The best part is that you can have breakfast ready in just minutes, all served up in one glass!
From allrecipes.com
Reviews 5
Total Time 5 minutes
Category Breakfast and Brunch, Drinks
Calories 265.4 calories per serving
  • Place almond milk, banana, almond butter, and chia seeds in a blender. Lightly sprinkle cinnamon and nutmeg on top; blend until smooth, 10 to 15 seconds.
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