STIR FRIED SALMON RECIPES RECIPES
SALMON STIR-FRY RECIPE - BETTYCROCKER.COM
Start with fresh or defrosted frozen salmon and your favorite frozen veggies, and this Asian-inspired stir fry will be ready in minutes.
Provided by Sarah Caron
Total Time 15 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Cook rice in water as directed on package to make 4 cups cooked rice.
- Meanwhile, heat olive oil and sesame oil in a large skillet over medium heat.
- Add the garlic and ginger to the skillet and heat, stirring constantly, for 1 minute. Add the salmon chunks and cook, stirring once for 2 to 3 minutes or until partially opaque. Cover the skillet and cook for another 2 to 3 minutes, until the salmon is opaque and flakes easy with fork.
- Remove cover from skillet; stir in the frozen vegetables. Add the vinegar and soy sauce; stir well. Cook for 2 to 3 minutes longeror until sauce is slightly reduced.
- Serve immediately over cooked rice with a little drizzle of soy sauce.
Nutrition Facts : Calories 510 , CarbohydrateContent 49 g, CholesterolContent 65 mg, FatContent 2 1/2 , FiberContent 1 g, ProteinContent 29 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1250 mg, SugarContent 0 g, TransFatContent 0 g
SPEEDY SALMON STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.
Nutrition Facts : Calories 498 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 394mg sodium, CarbohydrateContent 54g carbohydrate (11g sugars, FiberContent 5g fiber), ProteinContent 26g protein.
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SALMON STIR FRY RECIPE - FOOD.COM
Make and share this Salmon Stir Fry recipe from Food.com.
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Total Time 30 minutes
Calories 469.2 per serving
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Total Time 30 minutes
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SALMON STIR-FRY RECIPE - BETTYCROCKER.COM
Start with fresh or defrosted frozen salmon and your favorite frozen veggies, and this Asian-inspired stir fry will be ready in minutes.
From bettycrocker.com
Reviews 4.5
Total Time 15 minutes
Cuisine Asian
Calories 510 per serving
From bettycrocker.com
Reviews 4.5
Total Time 15 minutes
Cuisine Asian
Calories 510 per serving
- Serve immediately over cooked rice with a little drizzle of soy sauce.
QUICK & EASY SALMON STIR FRY RECIPE | WILD ALASKAN COMPANY
Ideally, you’ll want to have access to a wok for stir fries, since the design of the wok gives you lots of surface area to work with. That means each ingredient will get plenty of direct contact with the cooking vessel. If you don’t own a wok, use the widest pan you have available to make your salmon stir fry.
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Total Time 20 minutes
From wildalaskancompany.com
Total Time 20 minutes
- After your salmon has cooked for approximately 2 minutes, if you notice that the teriyaki marinade has stuck to the sides of the wok, deglaze this with just enough water to loosen this glaze, then add vegetables and reserved marinade back to the pan. Stir gently to combine and heat through. Transfer to a platter and serve with steamed rice or over soba noodles.
STIR-FRIED SALMON | RECIPE | CUISINE FIEND
Salmon stir fried with ginger, lemon and palm sugar served with green veg. I was a bit worried that my nice bit of salmon I had my mind set on this time would disintegrate. So I had to watch that bit of the documentary again. How did they do it? Below's how – just leave it alone for a while, then turn and that’s it.
From cuisinefiend.com
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- Return the salmon to the wok and stir gently to coat in the sauce and to warm it up – take care not to break the pieces. Spoon the green veg onto plates and place the salmon on top of the veg. Serve straight away.
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Reviews 5.0
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SUPERFOOD SALMON STIR-FRY | CHINESE RECIPES | GOODTO
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From goodto.com
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- Add the orange dressing and heat for 1 further minute. Serve immediately with freshly cooked noodles.
5-INGREDIENT SALMON AND BROCCOLI STIR-FRY - FOOD NETWO…
When fresh wild Alaskan salmon is out of season, what's a girl to do? It's frozen salmon to the rescue. Since the texture of seafood changes from freezing, it's important to add moisture back in and cook it right. I've discovered that cutting salmon into bite-size pieces, like those in this stir-fry, enhances the texture of this omega-3-rich fish.
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Reviews 5
Total Time 30 minutes
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- Combine the orange zest, juice and soy sauce in a small bowl. Season the salmon with a pinch of salt and black pepper. Place the pan over medium-high heat and add 1 tablespoon high-heat cooking oil, like rice bran, canola or grapeseed. Tilt the pan to thoroughly coat the surface where you will be placing the salmon. Carefully add the salmon to the hot oil, reduce the heat to medium, and sprinkle in the garlic. Cook, undisturbed until browned on the bottoms, and the sides of the salmon turn opaque, about 3 minutes. Pour in the orange and soy sauce, and turn the salmon. Add the broccoli and reduce the heat to medium-low. Cook until the salmon is cooked through and the juice thickens a bit, about 3 minutes. Spoon the sauce over the salmon and broccoli and serve with rice or noodles and additional soy sauce.
QUICK & EASY SALMON STIR FRY RECIPE | WILD ALASKAN COMPANY
Ideally, you’ll want to have access to a wok for stir fries, since the design of the wok gives you lots of surface area to work with. That means each ingredient will get plenty of direct contact with the cooking vessel. If you don’t own a wok, use the widest pan you have available to make your salmon stir fry.
From wildalaskancompany.com
Total Time 20 minutes
From wildalaskancompany.com
Total Time 20 minutes
- After your salmon has cooked for approximately 2 minutes, if you notice that the teriyaki marinade has stuck to the sides of the wok, deglaze this with just enough water to loosen this glaze, then add vegetables and reserved marinade back to the pan. Stir gently to combine and heat through. Transfer to a platter and serve with steamed rice or over soba noodles.
PAN FRIED STIR-FRIED SALMON RECIPE - FOOD.COM
Make and share this Pan Fried Stir-Fried Salmon recipe from Food.com.
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Total Time 20 minutes
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STIR-FRIED SALMON | RECIPE | CUISINE FIEND
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From cuisinefiend.com
Total Time 40 minutes
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From cuisinefiend.com
Total Time 40 minutes
Cuisine asian
- Return the salmon to the wok and stir gently to coat in the sauce and to warm it up – take care not to break the pieces. Spoon the green veg onto plates and place the salmon on top of the veg. Serve straight away.
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You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!
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Reviews 5.0
Total Time 45 minutes
Calories 211.6 per serving
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Reviews 5.0
Total Time 45 minutes
Calories 211.6 per serving
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When fresh wild Alaskan salmon is out of season, what's a girl to do? It's frozen salmon to the rescue. Since the texture of seafood changes from freezing, it's important to add moisture back in and cook it right. I've discovered that cutting salmon into bite-size pieces, like those in this stir-fry, enhances the texture of this omega-3-rich fish.
From foodnetwork.com
Reviews 5
Total Time 30 minutes
Calories 265 calorie per serving
From foodnetwork.com
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- Combine the orange zest, juice and soy sauce in a small bowl. Season the salmon with a pinch of salt and black pepper. Place the pan over medium-high heat and add 1 tablespoon high-heat cooking oil, like rice bran, canola or grapeseed. Tilt the pan to thoroughly coat the surface where you will be placing the salmon. Carefully add the salmon to the hot oil, reduce the heat to medium, and sprinkle in the garlic. Cook, undisturbed until browned on the bottoms, and the sides of the salmon turn opaque, about 3 minutes. Pour in the orange and soy sauce, and turn the salmon. Add the broccoli and reduce the heat to medium-low. Cook until the salmon is cooked through and the juice thickens a bit, about 3 minutes. Spoon the sauce over the salmon and broccoli and serve with rice or noodles and additional soy sauce.
STIR-FRIED SALMON WITH LEMON AND BASMATI RICE RECIPE - BBC …
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Reviews 4.5
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- To serve, remove the salmon and lemon slices from the wok and place onto a warm serving plate with a spoonful of cooked rice alongside.
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Mar 09, 2022 · Add the salmon to the skillet, including the sauce. Cook for about 3 minutes and then flip the salmon pieces and cook for another 3 minutes. Add the sauteed vegetables back to the skillet and stir gently to combine. Cook for an additional 2 minutes or so, until the salmon …
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HONEY GARLIC SALMON STIR FRY - BUY THIS COOK THAT
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