STIR FRIED CHICKEN THIGHS RECIPES
CHICKEN THIGH MEAT STIR-FRY RECIPE | ALLRECIPES
Easy stir fry with chicken thigh meat. Serve over steamed rice.
Provided by Jennifer Baker
Categories World Cuisine Asian
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 16
Steps:
- Mix chicken, chipotle-flavored olive oil, soy sauce, and red pepper flakes together in a bowl.
- Heat garlic-flavored olive oil in a wok or large skillet over medium heat; cook and stir snap peas, onion, red bell pepper, orange bell pepper, and garlic until partially tender, about 5 minutes. Add white wine, garlic pepper seasoning, and ground ginger to vegetable mixture; cook and stir until chicken is almost cooked through, about 5 minutes.
- Whisk cornstarch and water together in a small bowl until dissolved.
- Mix mushrooms and cornstarch mixture into chicken mixture; cook and stir until sauce is thickened and chicken is no longer pink in the center, about 5 minutes more.
Nutrition Facts : Calories 427.1 calories, CarbohydrateContent 14.6 g, CholesterolContent 95.8 mg, FatContent 26 g, FiberContent 2.8 g, ProteinContent 29.9 g, SaturatedFatContent 6 g, SodiumContent 652.8 mg, SugarContent 3.7 g
FIERY CHICKEN THIGH STIR-FRY RECIPE | ALLRECIPES
This stir-fry comes together with chicken, and fire-roasted vegetables and is a keto-friendly Chinese dish. I love fire-roasting my vegetables, but it's completely optional. Use any assorted vegetables you like, e.g. red bell pepper, onions, tomatoes, green beans, mushrooms, or carrots, but be careful if using carrots as they have more carbs than most other vegetables.
Provided by thedailygourmet
Categories World Cuisine Asian
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil.
- Combine onion, bell pepper, mushrooms, green beans, and 1 tablespoon sesame oil; toss until well combined. Spread vegetables out on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes, turning vegetables after 8 minutes.
- Heat remaining 1 1/2 tablespoons sesame oil in a wok over medium-high heat. Stir in rice vinegar and chili-garlic sauce. Add chicken, minced garlic, and ginger. Stir-fry for 5 minutes. Mix in roasted vegetables. Sprinkle with bagel seasoning before serving.
Nutrition Facts : Calories 289.7 calories, CarbohydrateContent 4.9 g, CholesterolContent 63.8 mg, FatContent 19.8 g, FiberContent 1.4 g, ProteinContent 18.8 g, SaturatedFatContent 4.4 g, SodiumContent 382.2 mg, SugarContent 2 g
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