AVOCADO TASTE RECIPES

Name: Avocado Toasts
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: One 8-ounce ripe avocado, halved, pitted and peeled; Fine salt and freshly ground black pepper; 4 slices whole grain or whole wheat bread; 1 clove garlic, peeled and halved; 2 tablespoons extra-virgin olive oil or unsalted butter, softened; Flaky sea salt, for serving; Crushed red pepper flakes, optional

AVOCADO TOASTS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

Avocado Toasts Recipe | Food Network Kitchen | Food Network image

There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.

Provided by Food Network Kitchen

Categories main-dish

Total Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

One 8-ounce ripe avocado, halved, pitted and peeled
Fine salt and freshly ground black pepper
4 slices whole grain or whole wheat bread
1 clove garlic, peeled and halved
2 tablespoons extra-virgin olive oil or unsalted butter, softened
Flaky sea salt, for serving
Crushed red pepper flakes, optional

Steps:

Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.

Nutrition Facts : Calories 168, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 263 milligrams, CarbohydrateContent 16 grams, FiberContent 4 grams, ProteinContent 4 grams, SugarContent 2 grams

CLASSIC AVOCADO TOAST RECIPE: HOW TO MAKE IT - TASTE OF HOME

Classic Avocado Toast Recipe: How to Make It - Taste of Home image

This is such an easy way to add avocados to your diet. Use healthy multigrain bread and top with sliced radishes and cracked pepper or lime zest, or chipotle peppers and cilantro. You'll want to make this avocado toast recipe every morning! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch Snacks

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 1 serving.

Number Of Ingredients 4

Ingredients

1 slice hearty bread, toasted
1 to 2 teaspoons extra virgin olive oil or coconut oil
1/4 medium ripe avocado, sliced
1/8 teaspoon sea salt

Steps:

Spread toast with olive oil; top with avocado slices. If desired, mash avocado slightly and drizzle with additional oil. Sprinkle with salt.

Nutrition Facts : Calories 160 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 361mg sodium, CarbohydrateContent 15g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 fat

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