RECIPES FOR CHICKEN AND ARTICHOKE HEARTS RECIPES

Name: Lemon Chicken with Artichoke Hearts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 to 4 servings
Ingredients: 2 tablespoons olive oil; 1/2 medium yellow onion, finely chopped; 3 medium garlic cloves, thinly sliced; 1 1/2 pounds boneless skinless chicken meat, large dice; 1 1/2 cups quartered artichoke hearts (canned or jarred - not frozen); 2/3 cup dry white wine; 1/3 cup water; 1 teaspoon freshly squeezed lemon juice; 1/2 cup lightly packed thinly sliced basil leaves; 1 teaspoon lemon zest

LEMON CHICKEN WITH ARTICHOKE HEARTS RECIPE | AIDA ...

Lemon Chicken with Artichoke Hearts Recipe | Aida ... image

Provided by Aida Mollenkamp

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 3 to 4 servings

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1/2 medium yellow onion, finely chopped
3 medium garlic cloves, thinly sliced
1 1/2 pounds boneless skinless chicken meat, large dice
1 1/2 cups quartered artichoke hearts (canned or jarred - not frozen)
2/3 cup dry white wine
1/3 cup water
1 teaspoon freshly squeezed lemon juice
1/2 cup lightly packed thinly sliced basil leaves
1 teaspoon lemon zest

Steps:

Heat oil in a large frying pan over medium-high heat. When it shimmers, add onion and garlic, season with salt and freshly ground black pepper, and cook until golden, about 4 minutes. Add chicken and cook, stirring rarely, until well browned on all sides, about 5 minutes. Add artichoke hearts and cook until slightly broken down, about 3 minutes.
Add wine, water, and juice and scrape the bottom of the pan to incorporate any browned bits. Cook until alcohol smell is cooked off and sauce is slightly reduced, about 5 minutes. Remove from heat, stir in basil and lemon, and serve.

Nutrition Facts : Calories 423 calorie, FatContent 12 grams, SaturatedFatContent 2 grams, CholesterolContent 132 milligrams, SodiumContent 402 milligrams, CarbohydrateContent 11 grams, FiberContent 1 grams, ProteinContent 56 grams, SugarContent 1 grams

HEALTHY SPINACH ARTICHOKE CHICKEN CASSEROLE | RECIPES T…

Healthy Spinach Artichoke Chicken Casserole | Recipes t… image

This Healthy Spinach Artichoke Chicken Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor.

Provided by Emily Vidaurri

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6

Number Of Ingredients 12

Ingredients

2 cooked skinless chicken breast, preferably organic, shredded or cubed
2 tbsp avocado oil or melted grass-fed butter or ghee
1/2 cup Nancy's Organic Whole Milk Cottage Cheese
3/4 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
2 cups shredded mozzarella, preferably organic - divided
1/4 cup chopped fresh Italian parsley
1 tsp sea salt (<-- salt)
1 1/2 tsp garlic granules or garlic powder
1 tsp dried thyme
Juice and zest of 1/2 lemon
2 cups fresh organic spinach
18 oz drained artichoke hearts, halved (drain and discard liquid!)

Steps:

Preheat oven to 375 degrees F. Grease a 1 1/2 qt. casserole dish with healthy fat of choice and set aside.
In a large mixing bowl, add cooked shredded chicken, healthy fat of choice, cottage cheese and sour cream. Give it a quick stir to combine. Add 1 1/2 cups shredded cheese, parsley, sea salt, garlic, thyme, lemon juice and lemon zest. Stir until fully combined and evenly distributed. Gently fold in the spinach and artichoke hearts just until combined. Pour mixture into the greased casserole dish and sprinkle the remaining 1/2 cup shredded cheese over the top of the casserole.
Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown.
Let the casserole sit for 10 minutes before serving.

Nutrition Facts : Calories 251 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 70 milligrams cholesterol, FatContent 16 grams fat, FiberContent 1 grams fiber, ProteinContent 17 grams protein, SaturatedFatContent 9 grams saturated fat, ServingSize 1, SodiumContent 258 grams sodium, SugarContent 6 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat

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