STEEL CUT OATS NUTRITION RECIPES
THE ONLY BASIC STEEL-CUT OATS RECIPE YOU’LL EVER NEED ...
Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. Cinnamon and honey keep things sweet and simple, but there's plenty of space to spice up your bowl with exotic combos—try cardamom, nutmeg, cloves, or ginger. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. For a richer, nuttier flavor, try toasting your oats in the pan first. Keep the heat at medium-low and stir constantly to prevent burning. Short on time? Our basic oatmeal recipe is your go-to healthy breakfast for busy mornings.
Provided by Elizabeth Laseter
Total Time 22 minutes
Yield Serves 4 (serving size: about 1/4 cup)
Number Of Ingredients 7
Steps:
- Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally. Remove from heat and let cool slightly. Divide equally between four bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.
Nutrition Facts : Calories 210, CarbohydrateContent 32 g, FatContent 5 g, FiberContent 5 g, ProteinContent 8 g, SaturatedFatContent 1.5 g, SodiumContent 150 mg, SugarContent 6 g
STEEL-CUT OATMEAL RECIPE | ALLRECIPES
Delicious and hearty breakfast.
Provided by rblakley
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
- Cook oats until thick and soft, 20 to 30 minutes.
- Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
- Sprinkle sugar over the oats to serve.
Nutrition Facts : Calories 307.8 calories, CarbohydrateContent 41.8 g, CholesterolContent 2.4 mg, FatContent 12 g, FiberContent 5.7 g, ProteinContent 10.5 g, SaturatedFatContent 3.1 g, SodiumContent 232.8 mg, SugarContent 8.4 g
More about "steel cut oats nutrition recipes"
QUICK (MICROWAVE) AND NUTRITIOUS STEEL CUT OATMEAL RECIPE ...
This is from McCann’s website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.
From food.com
Reviews 3.5
Total Time 12 minutes
Calories 151.7 per serving
From food.com
Reviews 3.5
Total Time 12 minutes
Calories 151.7 per serving
- Stir. Cook UNCOVERED for another 5 minutes.
See details
STEEL-CUT OATS RECIPES
Steel-Cut Oats Recipes. Steel-cut oats are an excellent soluble fiber to add to the diet that also acts as a prebiotic food. These oats are beneficial to promote anti-inflammatory integrity in the intestinal bacteria. Steel-cut oats are less processed than old fashion rolled oats and have a lower Glycemix Index.
From umassmed.edu
From umassmed.edu
See details
17 STEEL-CUT OAT RECIPES THAT WILL MAKE ANYONE A MORNING ...
From huffpost.com
See details
STEEL CUT OATS RECIPES | SPARKRECIPES
Savory Steel Cut Oats with Spring Vegetables in the rice cooker . This all started because I made vegetable risotto in my rice cooker, although I added more veggies than the recipe indicated, which added more water to it, which made the rice mushy.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
10 BEST STEEL CUT OATS RECIPES | YUMMLY
From yummly.com
See details
STEEL CUT OATS RECIPES : FOOD NETWORK | FOOD NETWORK
Steel cut oats are a great healthy choice to cook with. Find recipes for breakfast, snacks and more.
From foodnetwork.com
From foodnetwork.com
See details
BAKED STEEL CUT OATMEAL - EATING BIRD FOOD
Jan 14, 2022 · 1 cup steel cut oats 1 Tablespoon chia seeds ¼ cup maple syrup 2 Tablespoons coconut oil, melted 1 teaspoon cinnamon 2 teaspoons vanilla ¼ teaspoon sea salt 2 cups unsweetened almond milk, at room temperature ½ cup pecans or walnuts, chopped and divided 2 ripe bananas, divided (one mashed and one sliced) Instructions Preheat oven to 375°F.
From eatingbirdfood.com
From eatingbirdfood.com
See details
STEEL CUT OATS: NUTRITION, BENEFITS, AND COOKING IDEAS
May 29, 2020 · Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Just 1/4-cup (40 grams) of dry steel cut oats offer ():Calories: 150 Protein: 5 grams Fat ...
From healthline.com
From healthline.com
See details
MORE SAVORY STEEL CUT OAT RECIPES - UMASS MED
Steel-Cut Oat Risotto with Butternut Squash and Mushrooms. Preheat oven to 400°. To prepare squash, combine squash, olive oil, sage, salt, and pepper in a loaf pan; toss well to coat. Bake at 400° for 20 minutes or until tender and beginning to brown, stirring every 7 minutes or so. Set aside.
From umassmed.edu
From umassmed.edu
See details
STEEL CUT OATS RECIPES : FOOD NETWORK | FOOD NETWORK
Steel cut oats are a great healthy choice to cook with. Find recipes for breakfast, snacks and more.
From foodnetwork.com
From foodnetwork.com
See details
STEEL CUT OATS: NUTRITION, BENEFITS, AND COOKING IDEAS
May 29, 2020 · Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Just 1/4-cup (40 grams) of dry steel cut oats offer ():Calories: 150 Protein: 5 grams Fat ...
From healthline.com
From healthline.com
See details
OVERNIGHT STEEL CUT OATS - EATING BIRD FOOD
Jan 14, 2022 · First, place oats, water and salt into a saucepan and bring to a boil, watching carefully so the water doesn’t boil over. Turn down heat quickly and allow the oats to simmer for 1 minute. Remove from heat and let cool. Transfer to a container with a lid, cover and place in the fridge overnight. The next morning, portion the oatmeal into jars.
From eatingbirdfood.com
From eatingbirdfood.com
See details
STEEL CUT OATS: HEALTH BENEFITS, NUTRIENTS PER SERVING ...
Substitute steel cut oats for breadcrumbs in meatloaf and meatball recipes. Cook steel cut oats in water or milk for 30 minutes and top with almonds. Blend steel cut oats with low-glycemic index ...
From webmd.com
From webmd.com
See details
BEST GRAIN BOWL RECIPES - CULLY'S KITCHEN
Jan 14, 2022 · The type of oat, such as steel-cut, rolled, or instant, is determined by the processing method. Steel-cut oats, often known as Irish oats, are the least processed and take the longest to cook. Steel-cut oats, for example, are husked and rolled into flat discs, whereas rolled oats are husked and rolled into flat discs.
From cullyskitchen.com
From cullyskitchen.com
See details
HEALTH: QUICK & VERY EASY OVERNIGHT STEEL CUT OATS RECIPE ...
Jan 14, 2022 · Overnight Steel Cut Oats Recipe: 1/2 cup steel cut oats. 1 cup milk. 1 tbl ground cinnamon. Trace of vanilla. 1 tsp of maple syrup. Blueberries (or any frozen fruit) to taste. Chocolate chips (because you’re a rebel) Stir, cover and place in your refrigerator overnight.
From ryanwelton.com
From ryanwelton.com
See details
STEEL CUT OVERNIGHT OATS RECIPE - THE SPRUCE EATS
Jul 08, 2021 · Add the steel cut oats and salt, then cook, stirring, for about 1 minute or until the oats smell toasty. Add the hot water and turn off the heat. Stir, making sure all of the oats are submerged, and cover tightly with a lid. Let sit on the stove (with the heat turned off) overnight, or at least 8 hours and as long as 12 hours.
From thespruceeats.com
From thespruceeats.com
See details
STEEL CUT OATS & OATMEAL | BOB'S RED MILL
Steel cut oats make an especially filling breakfast and a great start to your day. Just don’t forget to set aside 10-20 minutes to cook it! While it takes a little time, cooking steel cut oats couldn’t be easier. In fact, our award-winning steel cut oats recipe is right on the package: just oats, water and salt.
From bobsredmill.com
From bobsredmill.com
See details
STEEL CUT OATS BARS RECIPES | SPARKRECIPES
Stove Top Steel Cut Oats This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
HOW TO MAKE THE BEST STEEL CUT OATMEAL - FEELGOODFOODIE
Jun 14, 2020 · Add the steel cut oats, reduce heat to a low simmer. Cook until the water is absorbed, about 15 minutes, stirring occasionally and scraping along the bottom and sides of the pan to prevent sticking. Remove from heat and let stand covered for a couple of minutes. Enjoy with your favorite toppings. Yields about 3 cups.
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
STEEL-CUT OATS WITH CHIA - FITEATREST.COM
Jan 27, 2020 · I prefer steel-cut oats for the stand-out texture vs. softer rolled oats. In general, when I look at food, I try to find options closest to the source (e.g. apple vs. apple sauce or juice). In this case, steel-cut oats are minimally processed compared to rolled oats. They also contain the powerful beta-glucan soluble fiber. Just 1/4 cup of dry ...
From fiteatrest.com
From fiteatrest.com
See details
