KETO BUFFALO CAULIFLOWER CASSEROLE RECIPES

KETO BUFFALO CHICKEN CASSEROLE RECIPE | RECIPE - RACHAEL ...

Keto Buffalo Chicken Casserole Recipe | Recipe - Rachael ... image

This Buffalo chicken casserole made with cauliflower is packed with protein + fat (hello, bacon) and gluten-free, so it's keto diet friendly.

Provided by Rachael Ray

Number Of Ingredients 25

Ingredients

½ pound meaty bacon
cooked & chopped (bake at 375°F on slotted pan or wire rack-lined baking sheet to very crisp
about 18 minutes)
1 rotisserie chicken
1 large head cauliflower
Non-aerosol cooking spray
Salt and pepper
3 tablespoons butter
4 cloves garlic
chopped or grated
2 small ribs celery with leafy tops
finely chopped
1 carrot
finely chopped or grated
1 ½ cups half 'n' half
6 ounces cream cheese
1 jar chopped pimientos (4 ounces)
drained well
2 teaspoons pimenton or smoked sweet paprika
or about ? palmful
½ cup hot sauce (Rach's go-to is Frank's RedHot)
2 cups shredded yellow cheddar cheese
1 cup smoked blue cheese crumbles (or use additional cheddar)
4-5 scallions (green and white)
cut on a bias

Steps:

Preheat oven and bake bacon if using
Raise heat to 450°F
Remove skin from chicken, then remove meat from bones and pull meat into bite-sized pieces or chop
Cut cauliflower into florets and slice core
Arrange cauliflower on parchment-lined baking sheet and spray with cooking spray, season with salt and pepper and roast 15 minutes
In a straight-sided pan or a saucepot, melt butter, add the garlic, celery, and carrots, season with salt and pepper, and stir 2 minutes
Add half 'n' half and reduce heat to simmer, add cream cheese and melt into sauce, then add pimientos and smoked sweet paprika
Combine sauce with hot sauce and stir in 2 cups shredded cheese to melt
In a casserole combine the cauliflower and chicken with sauce
Top with blue and/or cheddar cheese and bake to brown and bubbly
Top with scallions and bacon bits, if using, and serve

KETO BUFFALO CHICKEN CASSEROLE RECIPE | RECIPE - RACHAEL ...

Keto Buffalo Chicken Casserole Recipe | Recipe - Rachael ... image

This Buffalo chicken casserole made with cauliflower is packed with protein + fat (hello, bacon) and gluten-free, so it's keto diet friendly.

Provided by Rachael Ray

Number Of Ingredients 25

Ingredients

½ pound meaty bacon
cooked & chopped (bake at 375°F on slotted pan or wire rack-lined baking sheet to very crisp
about 18 minutes)
1 rotisserie chicken
1 large head cauliflower
Non-aerosol cooking spray
Salt and pepper
3 tablespoons butter
4 cloves garlic
chopped or grated
2 small ribs celery with leafy tops
finely chopped
1 carrot
finely chopped or grated
1 ½ cups half 'n' half
6 ounces cream cheese
1 jar chopped pimientos (4 ounces)
drained well
2 teaspoons pimenton or smoked sweet paprika
or about ? palmful
½ cup hot sauce (Rach's go-to is Frank's RedHot)
2 cups shredded yellow cheddar cheese
1 cup smoked blue cheese crumbles (or use additional cheddar)
4-5 scallions (green and white)
cut on a bias

Steps:

Preheat oven and bake bacon if using
Raise heat to 450°F
Remove skin from chicken, then remove meat from bones and pull meat into bite-sized pieces or chop
Cut cauliflower into florets and slice core
Arrange cauliflower on parchment-lined baking sheet and spray with cooking spray, season with salt and pepper and roast 15 minutes
In a straight-sided pan or a saucepot, melt butter, add the garlic, celery, and carrots, season with salt and pepper, and stir 2 minutes
Add half 'n' half and reduce heat to simmer, add cream cheese and melt into sauce, then add pimientos and smoked sweet paprika
Combine sauce with hot sauce and stir in 2 cups shredded cheese to melt
In a casserole combine the cauliflower and chicken with sauce
Top with blue and/or cheddar cheese and bake to brown and bubbly
Top with scallions and bacon bits, if using, and serve

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