STEEL CUT OATS MICROWAVE RECIPES
INSTANT POT STEEL CUT OATS - SKINNYTASTE
Steps:
- Combine the steel cut oats and water in the bowl of your pressure cooker and stir.
- Add the cinnamon sticks, cover and cook 6 minutes on high pressure.
- Allow the pressure to naturally release.
- Remove the cinnamon sticks and discard and stir in blueberries.
- To serve, pour 1 cup of oats in each bowl, and top each with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and finish with a pinch of cinnamon.
- Leftovers can be refrigerated in glass or plastic containers. To reheat, microwave for 2 to 3 minutes, until warm then add toppings.
Nutrition Facts : ServingSize 1 scant cup plus toppings, Calories 235 kcal, CarbohydrateContent 50.5 g, ProteinContent 7 g, FatContent 3 g, SaturatedFatContent 0.5 g, SodiumContent 26 mg, FiberContent 6.5 g, SugarContent 15 g
MAKE-AHEAD STEEL-CUT OATS RECIPE | ALLRECIPES
Because steel-cut oats take so long to cook, I came up with this recipe to make ahead and refrigerate overnight in 4 portions. It's very hearty, delicious, and wholesome!
Provided by Tracey D
Categories Oatmeal
Total Time 8 hours 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring water and salt to a boil in a pot. Pour in oats and return to a boil while stirring. Reduce heat and let simmer until water is absorbed, 20 to 25 minutes.
- Remove oats from heat and immediately stir in walnuts and raisins. Stir in agave nectar, vanilla extract, and cinnamon.
- Divide oat mixture into 4 portions in bowls. Cover and refrigerate for 8 hours or overnight, up to 5 days.
- When ready to prepare, add 2 tablespoons milk to each portion. Heat in a microwave for 1 minute and 30 seconds, stirring halfway through cook time.
Nutrition Facts : Calories 279.7 calories, CarbohydrateContent 46.2 g, CholesterolContent 2.4 mg, FatContent 8 g, FiberContent 5.7 g, ProteinContent 7.5 g, SaturatedFatContent 1.4 g, SodiumContent 117.9 mg, SugarContent 16.4 g
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