BROCCOLI MUSHROOM RECIPES

Name: Sautéed Broccoli and Mushrooms
Prep time: 13 min
Cook time: 17 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 1 tablespoon olive oil; 4 cups sliced mushrooms; 1/4 cup sliced shallot; 1/4 cup dry sherry; 4 cups broccoli florets; 1/2 teaspoon kosher salt; crushed red pepper flakes; 1/2 cup reduced-sodium fat-free chicken broth; 1/4 teaspoon fresh ground black pepper; slivered & toasted almonds or toasted cashews

SAUTÉED BROCCOLI AND MUSHROOMS RECIPE - FOOD.COM

Sautéed Broccoli and Mushrooms Recipe - Food.com image

This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07

Total Time 30 minutes

Prep Time 13 minutes

Cook Time 17 minutes

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallot
1/4 cup dry sherry
4 cups broccoli florets
1/2 teaspoon kosher salt
crushed red pepper flakes
1/2 cup reduced-sodium fat-free chicken broth
1/4 teaspoon fresh ground black pepper
slivered & toasted almonds or toasted cashews

Steps:

Heat oil in a large Dutch oven over medium-high heat.
Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
Add broccoli and salt to pan; stir well.
Stir in broth & red pepper flakes; bring to a boil.
Cover and cook 5 minutes or until broccoli is crisp-tender.
Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
Enjoy!

Nutrition Facts : Calories 89.9, FatContent 2.6, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 163.8, CarbohydrateContent 6.5, FiberContent 0.5, SugarContent 1.2, ProteinContent 3.1

GARLIC-SPIKED BROCCOLI AND MUSHROOMS RECIPE - FOOD.COM

Garlic-Spiked Broccoli and Mushrooms Recipe - Food.com image

Make and share this Garlic-Spiked Broccoli and Mushrooms recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 teaspoons olive oil
2 -3 cloves garlic, minced
2 cups sliced button mushrooms or 2 cups cremini mushrooms
4 cups chopped broccoli
1 tablespoon chopped fresh rosemary (or 1 teaspoon dried)
salt & freshly ground black pepper

Steps:

In large skillet, heat oil over medium heat.
Add garlic and saute 1 minute.
Add mushrooms and saute 3 minutes, until mushrooms release juice.
Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
Season to taste with salt and pepper.

Nutrition Facts : Calories 40.9, FatContent 1.8, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 21.5, CarbohydrateContent 5.2, FiberContent 1.9, SugarContent 1.5, ProteinContent 2.5

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