STEAMED ROLL RECIPES

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STEAMED SPRING ROLLS RECIPE - FOOD.COM



Steamed Spring Rolls Recipe - Food.com image

Make and share this Steamed Spring Rolls recipe from Food.com.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 8 Spring Rolls

Number Of Ingredients 8

2 teaspoons toasted sesame oil
8 ounces tempeh (cut into two by 1/4 inch strips)
1/2 cup bean sprouts
4 scallions (cut into 3 in. pieces)
1/2 cup Chinese cabbage (shredded)
1/2 red bell pepper (roasted 1/2 cut into strips)
1 lemon, juice of
8 egg roll wraps

Steps:

  • Heat sesame oil in a skillet over medium heat.
  • Add tempeh and cook, turning, until golden brown on all sides; drain and set aside.
  • Combine green onions, cabbage, and bell pepper with lemon juice in a medium bowl.
  • Place one egg roll wrapper on work surface.
  • Arrange 1/8 of the vegetables, about 3 tablespoon, and a strip of tempeh close to the middle of the wrapper.
  • Fold over the corner near you, then the two sides corners.
  • Gently roll toward the far corner.
  • Moisten the edges with water, to seal the roll.
  • Arrange rolls in a steamer, and steam over boiling water for ten minutes.
  • Transfer rolls to serving platter.

Nutrition Facts : Calories 166.3, FatContent 4.7, SaturatedFatContent 0.9, CholesterolContent 2.9, SodiumContent 187.8, CarbohydrateContent 23.2, FiberContent 1.1, SugarContent 1, ProteinContent 8.9

STEAMED SPRING ROLLS RECIPE | EAT SMARTER USA



Steamed Spring Rolls recipe | Eat Smarter USA image

The Steamed Spring Rolls recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 12

Number Of Ingredients 9

1 carrot
2 ounces Mung bean sprouts
6 sprigs Thai basil
4 scallions
12 sheets Rice paper
2 ounces Rice noodles
salt
7 ounces Prawn (peeled and cooked)
3 tablespoons Chili sauce

Steps:

  • Peel carrots, halve crosswise and then lengthwise. Cut into thin slices.
  • Rinse the sprouts and drain well. Rinse basil, shake dry and pluck the leaves.
  • Rinse scallions, shake dry and cut diagonally into thin slices.
  • Place 12 rice paper sheets between two damp kitchen towels and let soften for about 2 minutes.
  • Meanwhile, soak the rice noodles in hot salted water according to package instructions. Drain in a sieve, rinse in cold water and drain well.
  • Put 2 basil leaves and 2 shrimp along with noodles, scallions, sprouts and carrots (dividing evenly) in the center of each rice paper sheet. Top each with some chili sauce.
  • Fold in sides of rice papers, then roll up firmly. 
  • Boil water in a large pot. Place spring rolls in a steamer basket set over pot, cover and steam for 4-5 minutes. Serve immediately.

Nutrition Facts : Calories 63 kcal, FatContent 1 g, SaturatedFatContent 0.1 g, ProteinContent 4 g, CarbohydrateContent 10 g, SugarContent 1 g, CholesterolContent 25 mg

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