STEAK TIPS CALORIES RECIPES
STEAK TIPS IN THE OVEN | ALLRECIPES
Steak tips in the oven with a very flavorful steak tip marinade that is best suited for a hearty winter dish but can be enjoyed anytime. Feel free to experiment with the ingredients because I don't think you can really go wrong.
Provided by Ed Porter
Categories Meat and Poultry Beef Steaks
Total Time 6 hours 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Whisk soy sauce, olive oil, balsamic vinegar, mustard, maple syrup, molasses, sesame oil, cinnamon, cloves, salt, and pepper together in a large glass or ceramic bowl. Add steak tips and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 6 to 24 hours.
- Preheat the oven to 425 degrees F (220 degrees C).
- Remove steak tips from the marinade and shake off excess. Discard the remaining marinade. Put steak tips into a baking dish and fill the bottom of the dish with beef broth.
- Bake in the preheated oven until steak tips are beginning to firm and are hot and slightly pink in the center, about 25 minutes, flipping halfway. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 284.3 calories, CarbohydrateContent 10.7 g, CholesterolContent 55 mg, FatContent 17.7 g, FiberContent 0.5 g, ProteinContent 20.2 g, SaturatedFatContent 4.6 g, SodiumContent 1547.8 mg, SugarContent 7.3 g
FILLET STEAK RECIPES | BBC GOOD FOOD
Cook fillet steak for a special dinner party dish or romantic meal for two. Serve these juicy beef steaks with chips and peppercorn sauce, vegetables or in a salad.
Provided by Good Food team
Number Of Ingredients 1
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ROASTED RUMP STEAK | JAMIE OLIVER RECIPES
This meal is such a fantastic reimagining of steak and chips. It allows us to truly enjoy and celebrate the rump cut as a bigger joint, and as the oven does the hard work for you, all the last-minute smoke and stress is removed from the process. This piece of steak is slightly bigger than you need, but it cooks well at this size and is worth it for the leftovers.
From jamieoliver.com
Cuisine https://schema.org/GlutenFreeDiet
Calories 347 calories per serving
From jamieoliver.com
Cuisine https://schema.org/GlutenFreeDiet
Calories 347 calories per serving
- This recipe works great as a stand-alone dish, but also as a component in Jamie’s Steak night from Together – see the full collection of menus here. ON THE DAY Get the meat out of the fridge an hour before you want to start cooking it, then you can do this first stage an hour or two before you roast it. Rub the steak all over with 1 tablespoon of olive oil, then sear on every side in a screaming-hot griddle pan, or on a hot barbecue, until pleasingly bar-marked. Strip half the rosemary into a roasting tray, sit the seared steak on top, strip over the rest of the rosemary, dot and rub over the butter, drizzle with another tablespoon of oil, then season generously with sea salt and black pepper. TO SERVE Preheat the oven to 200°C/400°F/gas 6. Roast the steak on the bottom of the oven for 20 minutes for medium-rare, or 25 minutes for medium, turning halfway and basting with the juices from the tray. Remove from the oven, spoon over the balsamic, then cover with tin foil and leave to rest for 15 minutes, basting occasionally – I like to slip a tea towel under one end of the tray, so the juices naturally gather at the other end and you can easily spoon off any excess fat into a clean jam jar (for the best roasties another day). Thinly slice and serve, drizzling each portion with resting juices. The leftovers will make an epic sarnie.
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NEXT-LEVEL STEAK SANDWICH RECIPE | JAMIE OLIVER RECIPES
Focusing on awesome, sweet onions seriously takes the joy of a steak sandwich up a notch.
From jamieoliver.com
Total Time 50 minutes
Cuisine british
Calories 553 calories per serving
From jamieoliver.com
Total Time 50 minutes
Cuisine british
Calories 553 calories per serving
- Remove the steak from the fridge and let it come to room temperature, then cover it with greaseproof paper and bash it with the base of a pan to tenderise and make it all roughly the same thickness.
- Meanwhile, peel the onions, also removing the first layer of flesh (reserve this for a soup or stew), then slice into 2cm-thick rounds.
- Put the butter, a lug of oil and the sugar into a large non-stick frying pan on a medium heat. Once the butter has melted, place the onions into the pan in a single layer and cook for 5 minutes.
- Pour in the vinegar, pop the lid on, reduce the heat to low and cook for around 35 minutes, or until beautifully golden and caramelised on the bottom only, adding splashes of water to loosen, if needed.
- Meanwhile, pop the ciabatta into the oven, turn onto 110°C/225°F/gas ¼ and leave to warm through.
- Season the steak all over with sea salt and black pepper. Place a large non-stick heavy-bottomed pan on a high heat. Once screaming hot, drizzle the steak with olive oil, then put it into the pan and cook for 3 minutes on each side for medium, or to your liking.
- Remove to a plate, rest for 1 minute, then slice 1cm thick and toss through its own resting juices with a drizzle of extra virgin olive oil.
- Cut the warm ciabatta in half and rub the inside of each piece in the steak resting juices. Spread on some mustard, if you like, then layer over the caramelised onions, the steak and pinches of watercress.
- Pop the other piece of bread on top, press down lightly, carve up into decent chunks and get involved.???
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TERIYAKI STEAK RECIPE: HOW TO MAKE IT - TASTE OF HOME
My brother-in-law, Stanley, gave me this recipe more than 30 years ago. He was an officer in the Army, and his fellow officers considered this flavorful steak a high-demand dish. —Dan Mayer, Olney, Illinois
From tasteofhome.com
Reviews 4.7
Total Time 35 minutes
Category Dinner
Calories 408 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 35 minutes
Category Dinner
Calories 408 calories per serving
- Place steak in a shallow dish. In a small bowl, whisk 1/2 cup soy sauce, vinegar, honey, ginger and garlic. Pour half of the marinade over steak; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat or broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half. Set aside., In a large skillet, heat 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Chop eggs into small pieces; set aside., In the same skillet, stir-fry rice in remaining butter over medium-high heat. Stir in the peas, onions and remaining soy sauce., Add eggs; cook and stir until heated through. Thinly slice steak across the grain; serve over rice. Drizzle with sauce mixture.
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From letthebakingbegin.com
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STEAK TIPS WITH MUSHROOM SAUCE RECIPE | ALLRECIPES
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HOW MANY CALORIES ARE IN DIFFERENT CUTS OF STEAK?
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From spicysouthernkitchen.com
From spicysouthernkitchen.com
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PEPPER STEAK RECIPE WITH SIRLOIN TIPS RECIPE
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AIR FRYER PORK STEAK RECIPES
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HAIRY BIKERS' STEAK AND ALE PIE | DINNER RECIPES | GOODTOKNOW
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