STEAK SWEET POTATO RECIPES

Name: Steak & sweet potato chips
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 350g sweet potatoes , peeled and cut into thick chips; 1 tbsp cold-pressed rapeseed oil; 2 x 200g sirloin steaks; 50g bag mixed spinach, watercress & rocket salad; 2 ripe tomatoes , cut into wedges; 1/3 cucumber , sliced; 2 spring onions , trimmed and finely sliced; 1/2 x 400g can haricot beans , drained and rinsed; 2 tsp balsamic vinegar; 2 tbsp cold-pressed rapeseed oil; 1/2 small garlic clove , crushed

STEAK & SWEET POTATO CHIPS RECIPE | BBC GOOD FOOD

Steak & sweet potato chips recipe | BBC Good Food image

Sirloin steak with chunky chips makes a great Friday night supper - this version is also iron, vitamin c and fibre rich

Provided by Justine Pattison

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2

Number Of Ingredients 11

Ingredients

350g sweet potatoes , peeled and cut into thick chips
1 tbsp cold-pressed rapeseed oil
2 x 200g sirloin steaks
50g bag mixed spinach, watercress & rocket salad
2 ripe tomatoes , cut into wedges
1/3 cucumber , sliced
2 spring onions , trimmed and finely sliced
1/2 x 400g can haricot beans , drained and rinsed
2 tsp balsamic vinegar
2 tbsp cold-pressed rapeseed oil
1/2 small garlic clove , crushed

Steps:

Heat oven to 220C/200C fan/gas 7. Half-fill a medium saucepan with water and bring to the boil. Add the sweet potatoes and cook for 4 mins, then drain through a colander and return to the saucepan. Pour over 2 tsp of the oil and season with a little black pepper. Toss until the potatoes are lightly coated with the oil.
Tip the potatoes onto a baking tray and cook in the oven for 15 mins, then turn with a spatula and cook for a further 10 mins or until crisp and golden.
While the potatoes are baking, prepare the steak. Trim off any hard fat from the beef, then rub all over with the remaining oil. Season with 1 tsp coarsely ground black pepper. Put a large non-stick frying pan or griddle over a medium-high heat and, when hot, add the steaks and cook for about 2 mins each side or until done to your liking.
Mix the salad leaves, tomatoes, cucumber, spring onions and beans in a bowl. Whisk the vinegar, oil and garlic together. Divide the steak, chips and salad between two plates and pour over the dressing just before serving.

Nutrition Facts : Calories 683 calories, FatContent 29 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 25 grams sugar, FiberContent 13 grams fiber, ProteinContent 48 grams protein, SodiumContent 0.6 milligram of sodium

STEAK & SWEET POTATO CHIPS RECIPE | BBC GOOD FOOD

Steak & sweet potato chips recipe | BBC Good Food image

Sirloin steak with chunky chips makes a great Friday night supper - this version is also iron, vitamin c and fibre rich

Provided by Justine Pattison

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2

Number Of Ingredients 11

Ingredients

350g sweet potatoes , peeled and cut into thick chips
1 tbsp cold-pressed rapeseed oil
2 x 200g sirloin steaks
50g bag mixed spinach, watercress & rocket salad
2 ripe tomatoes , cut into wedges
1/3 cucumber , sliced
2 spring onions , trimmed and finely sliced
1/2 x 400g can haricot beans , drained and rinsed
2 tsp balsamic vinegar
2 tbsp cold-pressed rapeseed oil
1/2 small garlic clove , crushed

Steps:

Heat oven to 220C/200C fan/gas 7. Half-fill a medium saucepan with water and bring to the boil. Add the sweet potatoes and cook for 4 mins, then drain through a colander and return to the saucepan. Pour over 2 tsp of the oil and season with a little black pepper. Toss until the potatoes are lightly coated with the oil.
Tip the potatoes onto a baking tray and cook in the oven for 15 mins, then turn with a spatula and cook for a further 10 mins or until crisp and golden.
While the potatoes are baking, prepare the steak. Trim off any hard fat from the beef, then rub all over with the remaining oil. Season with 1 tsp coarsely ground black pepper. Put a large non-stick frying pan or griddle over a medium-high heat and, when hot, add the steaks and cook for about 2 mins each side or until done to your liking.
Mix the salad leaves, tomatoes, cucumber, spring onions and beans in a bowl. Whisk the vinegar, oil and garlic together. Divide the steak, chips and salad between two plates and pour over the dressing just before serving.

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STEAK AND SWEET POTATO SALAD RECIPE | GOOD FOOD

A great steak can be the perfect centrepiece to a delicious and healthy meal, but serving a choice cut of meat with rich sauces and greasy chips can easily push you into dangerous territory. If you just can't have steak without potatoes, skip the oily fries and butter-laden jacket potatoes and try this warm sweet potato salad instead.
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1. Heat oven to 220C (200C fan-forced).

2. Whisk the dressing ingredients together in a bowl and toss the sweet potato and onion in the dressing to coat.

3. Transfer sweet potatoes and onions to a roasting dish, scatter with salt and roast for 45 minutes, tossing the dish halfway through cooking.

4. When soft, remove from oven and toss the spinach in the pan, allowing the spinach to wilt and coat in the warm dressing.

5. Season the steak well with salt, drizzle with a little oil and cook on a frypan or grill pan to your liking. Rest the steak well.

6. To serve, scatter the warm sweet potato salad with the parsley, a little salt and plenty of black pepper. Serve with the rested sliced steak.

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