STARBUCK SPINACH FETA WRAP RECIPES

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STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET



Starbucks Spinach Feta Wrap Recipe (Copycat) - Recipes.net image

Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.

Provided by Dan

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 7

1 large, gluten free, if needed tortilla
2 large egg whites
½ cup fresh or thawed from frozen spinach
4 chopped sun dried tomatoes
2 tbsp crumbled feta
¼ tsp salt
? tsp pepper

Steps:

  • On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
  • Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
  • Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
  • If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.

Nutrition Facts : Calories 236.00kcal, CarbohydrateContent 22.00g, CholesterolContent 30.00mg, FatContent 10.00g, FiberContent 2.00g, ProteinContent 15.00g, SaturatedFatContent 6.00g, ServingSize 1.00 people, SodiumContent 1,298.00mg, SugarContent 6.00g, UnsaturatedFatContent 3.00g

STARBUCKS-STYLE SPINACH FETA BREAKFAST WRAP RECIPE
Oct 03, 2017 · Ingredients 3 large egg whites 1/8 teaspoon ground black pepper 1/4 teaspoon ground turmeric Cooking spray 2 cups spinach, chopped 1 medium tomato, insides scooped out and remainder finely chopped 1 burrito-size whole wheat tortilla (10 inches across) 1 tablespoon plain low-fat cream cheese 2 ...
From verywellfit.com
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STARBUCKS SPINACH FETA WRAP (COPYCAT RECIPE!) - THE CHEESE ...
From cheeseknees.com
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STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES
Nov 14, 2016 · Ingredients 3 egg whites or 1/3 cup of egg whites 1/8 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup spinach leaves 1 burrito-size tortilla or wrap 2 teaspoons sun-dried tomatoes (I like the ones packed in oil best) 2 teaspoons feta cheese
From copykat.com
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STARBUCKS SPINACH AND FETA WRAP RECIPE - POPSUGAR
Apr 24, 2016 · Place the egg scramble in the center of the tortilla, then top it with the crumbled feta and sun-dried tomatoes. To wrap, fold up one end, then both sides.
From popsugar.com
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STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET
Nov 10, 2021 · Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.
From recipes.net
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STARBUCKS SPINACH FETA WRAP » RECIPEFAIRY.COM
Aug 02, 2021 · The copycat Starbucks spinach feta wrap is toasted on each side, and we do the same. Add it to a hot skillet and give it a minute on each side until the feta melts slightly and your burrito turns ever so slightly crispy.
From recipefairy.com
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STARBUCKS SPINACH AND FETA WRAP RECIPE - POPSUGAR
Apr 24, 2016 · Spinach Feta Wrap . From The Spark Solution by Becky Hand, R.D. and Stephanie Romine . Notes. This is a great recipe to freeze and make in advance. The Spark Solution says, "To freeze, allow the ...
From popsugar.com
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STARBUCKS SPINACH FETA WRAP - THE GIRL ON BLOOR
Aug 23, 2021 · Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add egg white, then top with feta and extra sundried tomatoes. Fold into a wrap. Cut each wrap in half.
From thegirlonbloor.com
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STARBUCKS SPINACH FETA WRAP (COPYCAT) RECIPE - COOKING ...
May 12, 2021 · How to make Starbucks Spinach Feta Wrap Recipe. Coat fry pan with cooking spray–over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Set aside. In same fry pan add tomato, spinach, cook 1 minute, stirring. Add feta cheese; stir until melted.
From cookingwithruthie.com
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HOMEMADE STARBUCKS SPINACH & FETA BREAKFAST WRAP - KITCHEN ...
Feb 15, 2016 · Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Place the egg whites at the edge of one side of the wrap. Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side.
From kitchentreaty.com
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HOMEMADE STARBUCKS SPINACH FETA WRAP RECIPE - PEANUT ...
Oct 21, 2014 · Homemade Starbucks Spinach Feta Wrap Recipe. I have a yummy breakfast recipe to share with you guys today. It’s inspired by my favorite breakfast wrap from Starbucks and is really easy to make… Just like nearly every recipe I share on this blog. Simple recipes are the way to go!
From pbfingers.com
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COPYCAT STARBUCKS SPINACH FETA WRAP - COOKING FOR KEEPS
Jul 03, 2020 · Our Copycat Starbucks Spinach Feta Wrap is the perfect on-the-go breakfast for busy mornings. We stuff a whole-wheat tortilla with egg whites, wilted baby spinach, salty feta, and a sun-dried tomato pesto. The wraps are crisped up in a hot skillet until golden brown and ready to eat.
From cookingforkeeps.com
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DIY MAKE AHEAD STARBUCKS FETA WRAP RECIPE - GLUTEN FREE ...
Jul 19, 2018 · Sauté 10 cups of fresh spinach sprinkled with garlic salt in a greased medium in a nonstick pan until wilted. In a small skillet sprayed with cooking spray, cook 1/3 cup egg whites at a time making thin omelets. You’ll repeat the process six times. Spread two tablespoons of cream cheese across each tortilla.
From hungryhobby.net
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COPYCAT STARBUCKS EGG WHITE WRAP WITH SPINACH AND FETA ...
Aug 29, 2016 · Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set. While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
From rachelcooks.com
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STARBUCKS®
We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning. 150 ? Stars item
From starbucks.com
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SPINACH FETA WRAP | THE MODERN PROPER
Yep, That Spinach Feta Wrap! Yes, in case you’re wondering, this is a copycat recipe of the infamous Starbucks spinach feta wrap! Savory, high in protein (thanks, egg whites!), vegetarian and relatively low in calories—the official Starbucks spinach feta wrap has only 290 calories—it’s a longtime Starbucks fan fave.
From themodernproper.com
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GRILLED SPINACH FETA EGG BREAKFAST WRAP RECIPE | SPARKRECIPES
This is an easy recipe full of flavor with low cholesterol and high protein. This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.
From recipes.sparkpeople.com
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STARBUCKS - SPINACH, FETA, EGGWHITE WRAP_JUN 2020 CALORIES ...
Find calories, carbs, and nutritional contents for Starbucks - Spinach, Feta, Eggwhite Wrap_jun 2020 and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com
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