UDON NOODLES NUTRITION RECIPES

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CHICKEN UDON NOODLE SOUP RECIPE | ALLRECIPES



Chicken Udon Noodle Soup Recipe | Allrecipes image

This is a delicious chicken udon noodle soup.

Provided by Erin

Categories     Noodle Soup

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

1 ½ (32 fluid ounce) containers chicken stock
1 clove garlic, minced
1 tablespoon minced fresh ginger root
1 teaspoon chili powder
1 large cooked skinless, boneless chicken breast, chopped
1 head bok choy, chopped
¼ cup dried shiitake mushrooms
2 (7 ounce) packages dried udon noodles
½ cup mung bean sprouts
1 green onion, sliced diagonally
2 tablespoons dried minced onion
1 tablespoon chopped fresh cilantro

Steps:

  • Bring chicken stock, garlic, ginger, and chili powder to a boil in a pot over medium-high heat. Add chicken, bok choy, and mushrooms; let simmer lightly for 3 minutes. Add noodles and cook soup for 4 minutes more.
  • Pour soup mixture evenly into 2 soup bowls. Place mung beans on top in the center of each bowl, with green onion placed neatly on top. Sprinkle dried onions and cilantro on top.

Nutrition Facts : Calories 506.7 calories, CarbohydrateContent 88.1 g, CholesterolContent 25.1 mg, FatContent 6.7 g, FiberContent 7.2 g, ProteinContent 23.7 g, SaturatedFatContent 1.5 g, SodiumContent 1774.6 mg, SugarContent 4.9 g

TURKEY RAMEN RECIPE | BBC GOOD FOOD



Turkey ramen recipe | BBC Good Food image

A different way to use leftover turkey. Add leftover gravy too to add extra rich, meaty flavour to this warming broth with noodles, dried shiitake and eggs

Provided by Cassie Best

Categories     Dinner, Lunch, Main course

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 14

2 garlic cloves
thumb-sized piece ginger , sliced, plus a few slices cut into fine matchsticks to serve
1 ½ tbsp white miso paste
1 tbsp goma (white sesame paste) or tahini
15g dried shiitake mushrooms
700g leftover turkey gravy , or good-quality chicken stock
2 tbsp soy sauce
2 eggs , at room temperature
150g ramen noodles (egg, rice or udon noodles will all work too)
200g leftover turkey meat, shredded
2 spring onions , finely sliced, white and green parts kept separate
1 lime , halved
25g ready-to-eat beansprouts
sesame oil , sriracha, chopped coriander, crushed peanuts, crumbled sheets of nori or dried chilli threads (silgochu), to serve (optional)

Steps:

  • Crush the garlic with the back of a big knife, then put it in a saucepan with the ginger, miso, goma, mushrooms, gravy and soy. Bring to a gentle simmer, cover and bubble for 5 mins until the ginger is soft. Strain into a clean pan and discard the aromatics and mushrooms.
  • Meanwhile, cook the eggs in a pan of boiling water for 7 mins. Plunge straight into a bowl of cold water and set aside to cool. Cook the noodles for 1 min less than instructed on the pack, so they retain a little bite. Drain and leave in the pan with a little cooking water so they don’t stick together. Add the turkey and whites of the spring onions to the broth and gently reheat for 1-2 mins.
  • Divide the noodles between two deep bowls, ladle over the broth and top with a squeeze of lime, the beansprouts, ginger matchsticks, green spring onion and a drizzle of sesame oil, plus the other toppings, if you like. Peel and halve the eggs and place these on top too.

Nutrition Facts : Calories 656 calories, FatContent 16 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 64 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 7 grams fiber, ProteinContent 61 grams protein, SodiumContent 6.5 milligram of sodium

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CHICKEN UDON NOODLE SOUP RECIPE | ALLRECIPES
This is a delicious chicken udon noodle soup.
From allrecipes.com
Reviews 5
Total Time 35 minutes
Category Noodle Soup
Calories 506.7 calories per serving
  • Pour soup mixture evenly into 2 soup bowls. Place mung beans on top in the center of each bowl, with green onion placed neatly on top. Sprinkle dried onions and cilantro on top.
See details


TURKEY RAMEN RECIPE | BBC GOOD FOOD
A different way to use leftover turkey. Add leftover gravy too to add extra rich, meaty flavour to this warming broth with noodles, dried shiitake and eggs
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course
Calories 656 calories per serving
  • Divide the noodles between two deep bowls, ladle over the broth and top with a squeeze of lime, the beansprouts, ginger matchsticks, green spring onion and a drizzle of sesame oil, plus the other toppings, if you like. Peel and halve the eggs and place these on top too.
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