SPROUTED MUNG BEANS RECIPE RECIPES

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SPICED SPROUTED MOONG BEANS – UGADELA OR FANGAVELA MUNG ...

Provided by Bhavna

Categories     Side Dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 18

Moong sprouts-3 cup
1/2 onion (chopped - optional)
Tomato (chopped-1/2 cup - if desired)
Ginger (chopped- 1 tsp)
Chili powder-1/2 tsp
Turmeric powder-1/2 tsp
Lemon juice- 2 tsp
Fresh coriander (chopped- 2tbsp)
Salt-to taste
Water- 1/4 cup
Cooking oil/ghee-3 tsp
Mustard seeds (Rai- 1 tsp)
Asafoetida-1/4 tsp if available
Turmeric powder (Haldi - optional)
Curry leaves-8 (if desired)
Green chilies- 1tsp or as per taste
Ginger Paste - 1 tsp
Garlic Paste - 1 tsp

Steps:

  • Wash the sprouts well to remove any odour.
  • Heat ghee or oil in the pressure cooker .
  • Now add the tempering ingredients like Mustard Seeds (Rai), asfoetida (Hing), Haldi, Curry leaves if adding.
  • When seeds start crackling, add green chili, garlic and ginger, add chopped onion and tomato if adding and stir fry for few seconds.
  • Now add sprouts and all the dry spices and stir fry for few seconds.
  • Add 1/4 cup water and pressure cook for 1-2 whistles on medium heat.
  • When cool down then open the pressure cooker and add lemon juice and fresh coriander.
  • Mix well and serve as a snack or side dish.

SPICED SPROUTED MOONG BEANS – UGADELA OR FANGAVELA MUNG ...

Provided by Bhavna

Categories     Side Dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 18

Moong sprouts-3 cup
1/2 onion (chopped - optional)
Tomato (chopped-1/2 cup - if desired)
Ginger (chopped- 1 tsp)
Chili powder-1/2 tsp
Turmeric powder-1/2 tsp
Lemon juice- 2 tsp
Fresh coriander (chopped- 2tbsp)
Salt-to taste
Water- 1/4 cup
Cooking oil/ghee-3 tsp
Mustard seeds (Rai- 1 tsp)
Asafoetida-1/4 tsp if available
Turmeric powder (Haldi - optional)
Curry leaves-8 (if desired)
Green chilies- 1tsp or as per taste
Ginger Paste - 1 tsp
Garlic Paste - 1 tsp

Steps:

  • Wash the sprouts well to remove any odour.
  • Heat ghee or oil in the pressure cooker .
  • Now add the tempering ingredients like Mustard Seeds (Rai), asfoetida (Hing), Haldi, Curry leaves if adding.
  • When seeds start crackling, add green chili, garlic and ginger, add chopped onion and tomato if adding and stir fry for few seconds.
  • Now add sprouts and all the dry spices and stir fry for few seconds.
  • Add 1/4 cup water and pressure cook for 1-2 whistles on medium heat.
  • When cool down then open the pressure cooker and add lemon juice and fresh coriander.
  • Mix well and serve as a snack or side dish.

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