SPIRALIZE BUTTERNUT SQUASH RECIPES

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ROASTED SPIRALIZED BUTTERNUT SQUASH NOODLES - SKINNYTASTE



Roasted Spiralized Butternut Squash Noodles - Skinnytaste image

Roasted Spiralized Butternut Squash Noodles are a healthy pasta alternative or side dish that only takes about 10 minutes to roast in the oven.

Provided by Gina

Categories     Dinner    Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 4

20 ounces from 1 large top portion of butternut squash, peeled
2 teaspoons olive oil
1/4 teaspoon kosher salt
black pepper (to taste)

Steps:

  • Preheat the oven to 400F.  Lightly spray 2 large baking sheets with oil.
  • Trim the top portion of the butternut that can be spiralized reserving the bottom for another recipe. Trim the top off and peel the skin off.
  • Cut the butternut in 2 pieces so it’s easier to handle, then spiralize using the thickest noodle setting of your spiralizer. Cut into 6 inch lengths so it’s easy to eat.
  • Transfer to the prepared baking sheets and drizzle each with 1 teaspoon oil, 1/4 teaspoon salt and black pepper to taste.
  • Roast until soft, 7 to 10 minutes.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 153 kcal, CarbohydrateContent 30 g, ProteinContent 3 g, FatContent 5 g, SaturatedFatContent 1 g, SodiumContent 152 mg, FiberContent 8 g

SPIRALIZED MEXICAN SWEET POTATO AND CHICKEN CASSEROLE



Spiralized Mexican Sweet Potato and Chicken Casserole image

This Mexican inspired casserole is made with spiralized sweet potatoes, shredded chicken, black beans and corn in a delicious guajillo pepper sauce topped with melted Pepper Jack cheese – SO good, and the portions are very generous!

Provided by Gina

Categories     Dinner

Total Time 105 minutes

Yield 6

Number Of Ingredients 13

1 lb boneless skinless chicken breast (or 12 oz  shredded cooked chicken)
2 sweet potatoes 12 oz total (spiralized and cut into 6-inch lengths)
4 medium vine tomatoes
4 dried guajillo chili peppers
1 teaspoon olive oil
1 onion (quartered)
4 garlic cloves
1/2 tsp cumin  powder
1 1/4 tsp kosher salt
1/8 tsp black pepper
1 cup frozen corn
1 15 oz can black beans, rinsed and drained
5 oz pepper jack cheese (shredded chopped scallions for topping  (optional))

Steps:

  • Preheat oven to 400°F.
  • Spiralize the sweet potatoes with the smallest noodle blade and place them in a 9 x 13 oval casserole dish.
  • If you're cooking the chicken, bring 2 cups of water to a boil in a medium pot and add chicken breast, cook 10 minutes. Remove from water, set aside to cool and shred the chicken. Place in a large bowl.
  • Bring a large pot of water to boil and add guajillo peppers, cover and simmer on medium until the peppers are soft, 10 to 20 minutes depending on the pepper.
  • Remove peppers and let cool, cut the stem and and remove the seeds and the inside of peppers.  Transfer to a blender.
  • Add 4 tomatoes to the same boiling water and cook 10 minutes.
  • Remove with a slotted spoon, peel the skin and transfer to the blender. Blend until smooth.
  • Meanwhile, in a medium skillet, heat the oil over medium-high heat and add the garlic and onion, saute until browned. Transfer to the blender with the sauce along with cumin, salt, and pepper and blend well.
  • Pour the mixture into the large bowl with the shredded chicken, black beans and corn. Mix to combine, then pour over the spiralized sweet potatoes, making sure the sauce mixes well and gets in between the spirals.
  • Top with cheese, cover with aluminum foil and bake 1 hour, or until the sweet potatoes are tender.
  • Top with scallions and serve.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 335 kcal, CarbohydrateContent 32 g, ProteinContent 26 g, FatContent 12 g, CholesterolContent 84 mg, SodiumContent 447 mg, FiberContent 6 g, SugarContent 1 g

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From eatingwell.com
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HEALTHY BUTTERNUT SQUASH RECIPES | EATINGWELL
Roasting butternut squash with herbs and garlic gives this healthy soup a more complex flavor. A bit of maple syrup adds sweetness, while a splash of apple-cider vinegar brightens up the flavors. This easy recipe requires just 15 minutes of active prep time, but you can cut down on that even more by buying precut squash.
From eatingwell.com
See details


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