SPINACH WRAP NUTRITIONAL FACTS RECIPES
SPINACH AND CHEESE WRAPS RECIPE | EAT SMARTER USA
The Spinach and Cheese Wraps recipe out of our category wrap! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 45 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Rinse spinach, trim, spin dry and blanch in salted water. Express water and finely chop. Rinse bell peppers, cut in half, remove seeds and ribs and cut into very small cubes.
- Peel garlic, finely chop and stir until smooth with cream cheese. Season with lemon juice, salt and pepper. Add spinach and mix in bell peppers.
- Warm tortilla in a pan without oil. Spread with cream cheese mixture and roll up. Cut in half and serve.
SPINACH TURKEY WRAPS RECIPE: HOW TO MAKE IT
Newlywed Trixie Ferguson of Bennett, Colorado says, "I have been learning to pare down portions for the two of us...and have created a few small-size recipes, like this hearty wrap."
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Spread cream cheese over each tortilla. Sprinkle with garlic powder. Layer each with spinach, turkey, cheese, red pepper and onions. Drizzle with dressing. Roll up tightly and serve.
Nutrition Facts : Calories 546 calories, FatContent 31g fat (15g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 1495mg sodium, CarbohydrateContent 38g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 28g protein.
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- If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.
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